| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/1/2010 |
Run |
Generally London |
Long Plus |
13.3 mi |
1:35:58 |
7:15 |
 |
| 6/19/2010 |
Run |
Generally London |
Slow |
4.7 mi |
41:10 |
8:46 |
|
| 6/9/2010 |
Run |
Generally London |
Easy |
9.2 mi |
1:12:54 |
7:59 |
|
| 6/2/2010 |
Run |
Generally London |
Easy |
7.4 mi |
1:00:11 |
8:08 |
|
| 5/27/2010 |
Run |
Generally London |
Easy |
3.3 mi |
25:47 |
7:49 |
|
| 5/23/2010 |
Run |
Generally London |
Slow |
5.9 mi |
50:51 |
8:42 |
|
| 5/19/2010 |
Run |
Generally London |
Easy |
9.4 mi |
1:14:42 |
7:57 |
|
| 5/10/2010 |
Run |
Generally London |
Easy |
9.4 mi |
1:13:41 |
7:51 |
|
| 5/6/2010 |
Run |
Generally London |
Easy |
4.7 mi |
37:16 |
7:56 |
|
| 5/3/2010 |
Run |
Generally London |
Slow |
9.4 mi |
1:19:05 |
8:25 |
|
| 4/19/2010 |
Run |
Generally London |
Easy |
5.3 mi |
42:26 |
8:01 |
|
| 4/19/2010 |
Run |
Generally London |
Easy |
5.0 mi |
39:27 |
7:54 |
|
| 4/13/2010 |
Run |
Generally London |
Interval+WU/WD |
11.8 mi |
1:29:58 |
7:40 |
|
| 4/4/2010 |
Run |
Italy |
Slow |
6.0 mi |
54:00 |
9:00 |
|
| 4/3/2010 |
Run |
Italy |
Slow |
4.0 mi |
35:49 |
8:58 |
|
| 4/2/2010 |
Run |
Italy |
Slow |
6.6 mi |
57:14 |
8:45 |
|
| 3/29/2010 |
Run |
Generally London |
Easy |
5.8 mi |
45:40 |
7:57 |
|
| 3/24/2010 |
Run |
Generally London |
Tempo+WU/WD |
5.5 mi |
39:13 |
7:08 |
|
| 3/18/2010 |
Run |
Generally London |
Slow |
5.0 mi |
42:27 |
8:30 |
|
| 3/16/2010 |
Run |
Generally London |
Easy |
6.1 mi |
48:35 |
7:58 |
|
| 3/16/2010 |
Run |
Generally London |
Easy |
4.8 mi |
37:59 |
8:00 |
|
| 3/13/2010 |
Run |
Generally London |
Easy |
5.4 mi |
42:34 |
7:53 |
|
| 3/5/2010 |
Run |
Generally London |
Easy |
8.7 mi |
1:09:09 |
7:57 |
|
| 2/24/2010 |
Run |
Generally London |
Easy |
10.2 mi |
1:16:56 |
7:35 |
|
| 2/19/2010 |
Run |
Egypt |
Slow |
4.0 mi |
36:00 |
9:00 |
|
| 2/16/2010 |
Run |
Egypt |
Slow |
4.0 mi |
36:00 |
9:00 |
|
| 2/15/2010 |
Run |
Egypt |
Slow |
4.0 mi |
36:00 |
9:00 |
|
| 1/31/2010 |
Run |
Generally London |
Long Plus |
15.0 mi |
1:52:55 |
7:32 |
|
| 1/30/2010 |
Run |
Generally London |
EZ with Drills |
3.6 mi |
31:15 |
8:41 |
|
| 1/27/2010 |
Run |
Generally London |
Easy |
9.0 mi |
1:11:26 |
7:57 |
|
| 1/23/2010 |
Run |
Generally London |
Easy |
6.0 mi |
50:25 |
8:29 |
|
| 1/23/2010 |
Run |
Generally London |
Slow |
2.9 mi |
25:38 |
8:51 |
|
| 1/21/2010 |
Run |
Generally London |
Easy |
6.6 mi |
50:36 |
7:40 |
|
| 1/19/2010 |
Run |
Generally London |
EZ with Drills |
5.5 mi |
42:01 |
7:39 |
|
| 1/17/2010 |
Run |
Generally London |
Interval+WU/WD |
10.4 mi |
1:18:20 |
7:32 |
|
| 1/15/2010 |
Run |
Generally London |
Easy |
5.4 mi |
41:14 |
7:39 |
|
| 1/1/2010 |
Run |
Generally London |
Long Ints |
10.2 mi |
1:13:27 |
7:13 |
|
| 12/27/2009 |
Run |
Generally London |
Slow |
3.5 mi |
32:18 |
9:14 |
|
| 12/27/2009 |
Run |
Generally London |
Slow |
3.5 mi |
32:50 |
9:23 |
|
| 12/13/2009 |
Run |
Bedford Half Marathon |
Race |
13.1 mi |
1:20:22 |
6:08 |
|
| 11/28/2009 |
Run |
Generally London |
Easy |
5.1 mi |
39:40 |
7:50 |
|
| 11/28/2009 |
Run |
Generally London |
Time Trial |
10.3 km |
38:20 |
6:00 |
|
| 11/28/2009 |
Run |
Generally London |
Easy |
4.3 mi |
33:16 |
7:47 |
|
| 11/20/2009 |
Run |
Generally London |
Easy |
4.5 mi |
35:57 |
8:00 |
|
| 11/16/2009 |
Run |
Generally London |
Tempo+WU/WD |
9.0 mi |
1:01:20 |
6:49 |
|
| 11/8/2009 |
Run |
Generally London |
EZ with Drills |
4.1 mi |
31:52 |
7:47 |
|
| 11/8/2009 |
Run |
Generally London |
Slow |
6.9 mi |
1:02:00 |
9:00 |
|
| 11/7/2009 |
Run |
Generally London |
Easy |
4.4 mi |
35:00 |
7:58 |
|
| 10/17/2009 |
Run |
Generally London |
EZ with Drills |
4.0 mi |
31:38 |
7:55 |
|
| 9/30/2009 |
Run |
Generally London |
Easy |
5.5 mi |
42:13 |
7:41 |
|
| 9/20/2009 |
Run |
Berlin Marathon |
Race |
26.2 mi |
2:56:37 |
6:45 |
|
| 9/19/2009 |
Run |
Generally London |
Slow |
2.4 mi |
20:35 |
8:46 |
|
| 9/10/2009 |
Run |
Generally London |
Interval+WU/WD |
11.3 mi |
1:19:42 |
7:04 |
|
| 9/5/2009 |
Run |
Generally London |
Easy |
7.0 mi |
54:24 |
7:47 |
|
| 8/30/2009 |
Run |
Generally London |
Long Plus |
20.1 mi |
2:20:12 |
7:00 |
|
| 8/26/2009 |
Run |
Generally London |
Long Plus |
14.5 mi |
1:46:16 |
7:20 |
|
| 8/24/2009 |
Run |
Generally London |
Easy |
6.5 mi |
48:33 |
7:29 |
|
| 8/20/2009 |
Run |
Generally London |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 8/20/2009 |
Run |
Generally London |
Time Trial |
16090.0 m |
1:01:43 |
6:11 |
|
| 8/20/2009 |
Run |
Generally London |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 8/17/2009 |
Run |
Generally London |
Easy |
9.0 mi |
1:10:45 |
7:52 |
|
| 8/14/2009 |
Run |
Generally London |
Easy |
6.6 mi |
52:58 |
8:02 |
|
|