| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/8/2013 |
Run |
Random |
Random |
4.0 mi |
38:00 |
9:30 |
 |
| 4/6/2013 |
Run |
Random |
Long |
12.6 mi |
2:08:42 |
10:12 |
|
| 4/2/2013 |
Run |
Random |
Default |
3.0 mi |
30:00 |
10:00 |
|
| 4/1/2013 |
Run |
Random |
Random |
4.0 mi |
39:00 |
9:45 |
|
| 3/30/2013 |
Run |
Random |
Long |
11.0 mi |
1:49:58 |
10:00 |
|
| 3/26/2013 |
Run |
Random |
Random |
6.0 mi |
58:40 |
9:47 |
|
| 3/25/2013 |
Run |
Random |
Random |
4.0 mi |
38:00 |
9:30 |
|
| 3/23/2013 |
Run |
Random |
Long |
6.5 mi |
1:05:36 |
10:06 |
|
| 3/21/2013 |
Run |
Random |
Easy |
4.0 mi |
40:08 |
10:02 |
|
| 3/12/2013 |
Run |
Random |
Random |
4.5 mi |
43:06 |
9:34 |
|
| 3/9/2013 |
Run |
Random |
Long |
8.4 mi |
1:24:45 |
10:05 |
|
| 3/7/2013 |
Run |
Random |
Random |
4.0 mi |
37:00 |
9:15 |
|
| 3/4/2013 |
Run |
Random |
Easy |
4.1 mi |
47:11 |
11:31 |
|
| 3/2/2013 |
Run |
Random |
Long |
8.8 mi |
1:27:50 |
10:03 |
|
| 2/25/2013 |
Run |
Random |
Random |
4.0 mi |
36:00 |
9:00 |
|
| 2/24/2013 |
Run |
Random |
Easy |
3.0 mi |
33:22 |
11:01 |
|
| 2/23/2013 |
Run |
Random |
Long |
10.4 mi |
1:45:01 |
10:05 |
|
| 2/18/2013 |
Run |
Random |
Easy |
2.0 mi |
21:04 |
10:32 |
|
| 2/17/2013 |
Run |
Random |
Long |
6.2 mi |
1:02:23 |
10:04 |
|
| 2/16/2013 |
Spinning |
Random |
Default |
|
1:00:00 |
|
|
| 2/11/2013 |
Run |
Random |
Random |
4.0 mi |
41:00 |
10:15 |
|
| 2/9/2013 |
Run |
Random |
Long |
9.0 mi |
1:34:51 |
10:33 |
|
| 2/7/2013 |
Run |
Random |
Random |
4.0 mi |
42:00 |
10:30 |
|
| 2/6/2013 |
Run |
Random |
Random |
3.0 mi |
30:00 |
10:00 |
|
| 2/5/2013 |
Run |
Random |
Interval |
3.3 mi |
29:29 |
9:05 |
|
| 2/2/2013 |
Spinning |
Random |
Default |
|
1:00:00 |
|
|
| 1/29/2013 |
Run |
Random |
Easy |
5.6 mi |
56:43 |
10:04 |
|
| 1/28/2013 |
Run |
Random |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 1/27/2013 |
Run |
Random |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/24/2013 |
Run |
Random |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 1/17/2013 |
Run |
Random |
Random |
4.0 mi |
38:00 |
9:30 |
|
| 1/13/2013 |
Run |
Random |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/12/2013 |
Run |
Random |
Long |
6.5 mi |
1:05:15 |
10:03 |
|
| 1/10/2013 |
Run |
Random |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 1/5/2013 |
Run |
Random |
Long |
6.1 mi |
1:04:14 |
10:30 |
|
| 1/1/2013 |
Run |
Random |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 12/26/2012 |
Run |
Random |
Easy |
3.6 mi |
40:00 |
11:07 |
|
| 12/2/2012 |
Walk |
Random |
Default |
|
35:00 |
|
|
| 11/20/2012 |
Run |
Random |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/11/2012 |
Run |
Random |
Easy |
4.5 mi |
51:45 |
11:30 |
|
| 11/10/2012 |
Spinning |
Random |
Default |
|
1:00:00 |
|
|
| 11/9/2012 |
Walk |
Random |
Default |
|
45:00 |
|
|
| 11/3/2012 |
Spinning |
Random |
Default |
|
1:00:00 |
|
|
| 10/27/2012 |
Spinning |
Random |
Default |
|
1:00:00 |
|
|
| 10/25/2012 |
Walk |
Random |
Default |
|
45:00 |
|
|
| 10/24/2012 |
Walk |
Random |
Default |
3.5 mi |
|
|
|
| 10/23/2012 |
Walk |
Random |
Default |
3.0 mi |
|
|
|
| 10/22/2012 |
Walk |
Random |
Default |
2.0 mi |
30:00 |
15:00 |
|
| 10/20/2012 |
Run |
Random |
Race |
26.2 mi |
5:11:49 |
11:55 |
|
| 10/17/2012 |
Run |
Random |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 10/6/2012 |
Run |
Random |
Long |
10.1 mi |
1:45:02 |
10:24 |
|
| 10/4/2012 |
Run/Walk/Steps |
Random |
Default |
2.5 mi |
|
|
|
| 10/3/2012 |
Run |
Random |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 9/30/2012 |
Run |
Random |
Long |
20.0 mi |
4:00:07 |
12:00 |
|
| 9/20/2012 |
Run/Walk/Steps |
Random |
Default |
2.0 mi |
|
|
|
| 9/15/2012 |
Spinning |
Random |
Default |
|
1:00:00 |
|
|
| 9/12/2012 |
Run |
Random |
Easy |
7.4 mi |
1:19:37 |
10:45 |
|
| 9/9/2012 |
Run |
Random |
Long |
11.0 mi |
2:05:26 |
11:25 |
|
| 9/8/2012 |
Spinning |
Random |
Default |
|
1:00:00 |
|
|
| 9/2/2012 |
Run |
Random |
Easy |
16.2 mi |
3:20:00 |
12:21 |
|
| 8/29/2012 |
Run |
Random |
Easy |
5.6 mi |
59:49 |
10:41 |
|
| 8/26/2012 |
Run |
Random |
Long |
8.2 mi |
1:32:46 |
11:19 |
|
| 8/23/2012 |
Run |
Random |
Easy |
4.6 mi |
49:32 |
10:47 |
|
| 8/21/2012 |
Run |
Random |
Easy |
7.3 mi |
1:17:04 |
10:38 |
|
| 8/18/2012 |
Run |
Random |
Long |
13.0 mi |
2:24:56 |
11:08 |
|
| 8/16/2012 |
Run |
Random |
Easy |
7.3 mi |
1:16:48 |
10:36 |
|
| 8/12/2012 |
Run |
Random |
Long |
10.7 mi |
1:53:39 |
10:40 |
|
| 8/9/2012 |
Run |
Random |
Easy |
6.0 mi |
1:06:29 |
11:02 |
|
| 8/7/2012 |
Run/Walk/Steps |
Random |
Default |
|
30:00 |
|
|
| 8/4/2012 |
Spinning |
Random |
Default |
|
1:00:00 |
|
|
| 7/29/2012 |
Run |
Random |
Race |
26.2 mi |
5:00:02 |
11:28 |
|
| 7/28/2012 |
Walk |
Random |
Default |
|
30:00 |
|
|
| 7/20/2012 |
Run |
Random |
Long |
7.0 mi |
|
|
|
| 7/14/2012 |
Spinning |
Random |
Default |
|
1:00:00 |
|
|
| 7/12/2012 |
Run |
Random |
Easy |
6.0 mi |
1:06:00 |
10:58 |
|
| 7/7/2012 |
Run |
Random |
Easy |
20.0 mi |
3:59:40 |
11:59 |
|
| 7/5/2012 |
Run |
Random |
Easy |
5.0 mi |
55:00:00 |
11:00:00 |
|
| 7/3/2012 |
Run |
Random |
Easy |
5.1 mi |
57:06 |
11:12 |
|
| 6/30/2012 |
Run |
Random |
Easy |
14.2 mi |
2:45:35 |
11:40 |
|
| 6/28/2012 |
Run |
Random |
Easy |
4.0 mi |
48:46 |
12:12 |
|
| 6/27/2012 |
Run |
Random |
Easy |
9.0 mi |
1:37:34 |
10:51 |
|
| 6/26/2012 |
Run |
Random |
Easy |
4.2 mi |
46:33 |
11:05 |
|
| 6/24/2012 |
Run |
Random |
Long |
16.0 mi |
2:56:00 |
11:00 |
|
| 6/23/2012 |
Spinning |
Random |
Default |
|
1:00:00 |
|
|
| 6/21/2012 |
Run |
Random |
Easy |
6.0 mi |
1:05:45 |
10:58 |
|
| 6/20/2012 |
Walk |
Random |
Default |
3.0 mi |
33:00 |
11:00 |
|
| 6/19/2012 |
Run |
Random |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 6/17/2012 |
Run |
Random |
Long |
12.0 mi |
2:15:32 |
11:18 |
|
| 6/16/2012 |
Run |
Random |
Race |
3.1 mi |
29:02 |
9:22 |
|
| 6/13/2012 |
Run |
Random |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 6/10/2012 |
Run |
Random |
Easy |
15.5 mi |
|
|
|
| 6/9/2012 |
Spinning |
Random |
Default |
|
1:00:00 |
|
|
| 6/7/2012 |
Run |
Random |
Easy |
8.3 mi |
1:27:00 |
10:33 |
|
| 6/5/2012 |
Run |
Random |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 6/4/2012 |
Walk |
Random |
Default |
3.0 mi |
45:00 |
15:00 |
|
| 6/2/2012 |
Spinning |
Random |
Default |
|
1:00:00 |
|
|
| 5/30/2012 |
Run |
Random |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/26/2012 |
Run |
Random |
Race |
26.2 mi |
5:00:58 |
11:30 |
|
| 5/24/2012 |
Run |
Random |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 5/22/2012 |
Run |
Random |
Easy |
3.0 mi |
32:07 |
10:43 |
|
|