| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/15/2008 |
Run |
Random |
Long |
11.0 mi |
1:52:43 |
10:15 |
 |
| 6/8/2008 |
Run |
Neighborhoods |
Long |
10.0 mi |
1:43:40 |
10:22 |
|
| 6/7/2008 |
Run |
Neighborhoods |
Run/Walk |
2.6 mi |
30:00 |
11:33 |
|
| 5/30/2008 |
Run |
Rec Center |
Long |
9.3 mi |
1:35:31 |
10:20 |
|
| 5/25/2008 |
Run |
Neighborhoods |
Long |
8.0 mi |
1:23:04 |
10:23 |
|
| 5/4/2008 |
Run |
Neighborhoods |
Long |
6.5 mi |
1:08:44 |
10:35 |
|
| 4/29/2008 |
Run |
Treadmill |
treadmill |
2.5 mi |
25:00 |
10:00 |
|
| 4/23/2008 |
Run |
Paul Brown to Freindship Park & Return |
Random |
3.6 mi |
34:47 |
9:48 |
|
| 4/22/2008 |
Run |
Clay Wade to Purple w/lights |
Hill |
5.0 mi |
47:47 |
9:34 |
|
| 4/21/2008 |
Run |
Treadmill |
treadmill |
2.0 mi |
21:51 |
10:56 |
|
| 4/17/2008 |
Run |
Paul Brown to Freindship Park & Return |
Random |
3.3 mi |
31:55 |
9:41 |
|
| 4/16/2008 |
Run |
Paul Brown to Freindship Park & Return |
Random |
4.3 mi |
42:32 |
9:54 |
|
| 4/15/2008 |
Run |
Treadmill |
Interval |
4.0 mi |
40:45 |
10:12 |
|
| 4/14/2008 |
Run |
Treadmill |
treadmill |
2.0 mi |
21:54 |
10:57 |
|
| 4/10/2008 |
Run |
Paul Brown to Freindship Park & Return |
Easy |
4.0 mi |
40:00 |
10:00 |
|