| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 12/23/2007 |
Run |
Treadmill |
treadmill |
7.0 mi |
1:17:00 |
11:00 |
 |
| 12/28/2007 |
Run |
Treadmill |
treadmill |
3.0 mi |
32:00 |
10:40 |
|
| 12/29/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 12/30/2007 |
Run |
Treadmill |
Tempo |
4.4 mi |
46:00 |
10:35 |
|
| 1/2/2008 |
Run |
Treadmill |
treadmill |
2.0 mi |
21:30 |
10:45 |
|
| 1/3/2008 |
Run |
Treadmill |
Tempo |
4.2 mi |
45:00 |
10:51 |
|
| 1/7/2008 |
Run |
Treadmill |
treadmill |
2.0 mi |
21:00 |
10:30 |
|
| 1/12/2008 |
Run |
Treadmill |
Easy |
3.8 mi |
40:22 |
10:38 |
|
| 1/13/2008 |
Run |
Treadmill |
Long |
8.1 mi |
1:25:33 |
10:34 |
|
| 1/15/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
32:13 |
10:45 |
|
| 1/16/2008 |
Run |
Treadmill |
treadmill |
4.0 mi |
43:00 |
10:45 |
|
| 1/20/2008 |
Run |
Treadmill |
treadmill |
3.9 mi |
40:00 |
10:14 |
|
| 1/21/2008 |
Run |
Treadmill |
treadmill |
2.2 mi |
22:33 |
10:15 |
|
| 1/22/2008 |
Run |
Treadmill |
Interval |
4.0 mi |
40:46 |
10:12 |
|
| 1/23/2008 |
Run |
Treadmill |
treadmill |
4.0 mi |
42:00 |
10:30 |
|
| 1/28/2008 |
Run |
Treadmill |
Easy |
2.2 mi |
25:00 |
11:13 |
|
| 2/4/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 2/5/2008 |
Run |
Treadmill |
Easy |
3.4 mi |
40:00 |
11:57 |
|
| 2/6/2008 |
Run |
Treadmill |
treadmill |
3.8 mi |
40:00 |
10:40 |
|
| 2/7/2008 |
Run |
Treadmill |
treadmill |
2.0 mi |
24:00 |
12:00 |
|
| 2/10/2008 |
Run |
Treadmill |
treadmill |
8.0 mi |
1:26:00 |
10:45 |
|
| 2/11/2008 |
Run |
Treadmill |
treadmill |
2.2 mi |
25:00 |
11:22 |
|
| 2/12/2008 |
Run |
Treadmill |
Interval |
4.4 mi |
45:40 |
10:23 |
|
| 2/13/2008 |
Run |
Treadmill |
Hill |
4.0 mi |
44:00 |
11:00 |
|
| 2/17/2008 |
Run |
Treadmill |
Long |
9.3 mi |
1:41:24 |
10:55 |
|
| 2/18/2008 |
Run |
Treadmill |
treadmill |
2.4 mi |
25:14 |
10:31 |
|
| 2/19/2008 |
Run |
Treadmill |
treadmill |
4.0 mi |
40:25 |
10:07 |
|
| 2/20/2008 |
Run |
Treadmill |
treadmill |
4.0 mi |
41:42 |
10:26 |
|
| 2/21/2008 |
Walk |
Treadmill |
Default |
1.0 mi |
15:00 |
15:00 |
|
| 2/23/2008 |
Run |
Treadmill |
treadmill |
6.0 mi |
59:21 |
9:54 |
|
| 2/25/2008 |
Run |
Treadmill |
Easy |
2.4 mi |
25:30 |
10:38 |
|
| 2/26/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
40:45 |
10:12 |
|
| 2/28/2008 |
Run |
Treadmill |
Easy |
2.5 mi |
25:33 |
10:14 |
|
| 2/29/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
40:30 |
10:08 |
|
| 3/4/2008 |
Run |
Treadmill |
Easy |
2.5 mi |
25:50 |
10:20 |
|
| 3/5/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
42:50 |
10:43 |
|
| 3/9/2008 |
Run |
Treadmill |
Long |
9.3 mi |
1:37:13 |
10:28 |
|
| 3/10/2008 |
Run |
Treadmill |
Easy |
2.1 mi |
21:04 |
10:02 |
|
| 3/11/2008 |
Run |
Treadmill |
Interval |
4.1 mi |
41:00 |
10:00 |
|
| 3/19/2008 |
Run |
Treadmill |
Interval |
4.1 mi |
40:23 |
9:51 |
|
| 3/20/2008 |
Run |
Treadmill |
treadmill |
2.0 mi |
19:52 |
9:56 |
|
| 3/21/2008 |
Run |
Treadmill |
treadmill |
3.5 mi |
34:53 |
9:58 |
|
| 3/27/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
39:50 |
9:58 |
|
| 3/31/2008 |
Run |
Treadmill |
treadmill |
2.0 mi |
23:00 |
11:30 |
|
| 4/3/2008 |
Run |
Treadmill |
treadmill |
2.0 mi |
21:05 |
10:33 |
|
| 4/12/2008 |
Run |
Treadmill |
treadmill |
9.0 mi |
1:29:54 |
10:00 |
|
| 4/13/2008 |
Run |
Treadmill |
treadmill |
3.0 mi |
32:26 |
10:49 |
|
| 4/14/2008 |
Run |
Treadmill |
treadmill |
2.0 mi |
21:54 |
10:57 |
|
| 4/15/2008 |
Run |
Treadmill |
Interval |
4.0 mi |
40:45 |
10:12 |
|
| 4/21/2008 |
Run |
Treadmill |
treadmill |
2.0 mi |
21:51 |
10:56 |
|
| 4/29/2008 |
Run |
Treadmill |
treadmill |
2.5 mi |
25:00 |
10:00 |
|
| 5/8/2008 |
Run |
Treadmill |
treadmill |
2.1 mi |
22:15 |
10:36 |
|
| 5/27/2008 |
Run |
Treadmill |
Tempo |
3.5 mi |
35:00 |
10:09 |
|
| 6/3/2008 |
Run |
Treadmill |
Interval |
3.5 mi |
35:15 |
10:05 |
|
| 7/30/2008 |
Run |
Treadmill |
Random |
3.1 mi |
33:00 |
10:39 |
|
| 8/5/2008 |
Run |
Treadmill |
treadmill |
3.6 mi |
36:45 |
10:13 |
|
| 9/3/2008 |
Run |
Treadmill |
treadmill |
3.5 mi |
36:30 |
10:26 |
|
| 9/6/2008 |
Run |
Treadmill |
treadmill |
3.5 mi |
36:45 |
10:30 |
|
| 9/17/2008 |
Run |
Treadmill |
treadmill |
1.1 mi |
11:50 |
10:46 |
|
| 9/17/2008 |
Run |
Treadmill |
treadmill |
1.0 mi |
11:00 |
11:00 |
|
| 9/20/2008 |
Run |
Treadmill |
treadmill |
5.1 mi |
50:00 |
9:49 |
|
| 9/27/2008 |
Run |
Treadmill |
treadmill |
5.0 mi |
51:00 |
10:12 |
|
| 10/4/2008 |
Run |
Treadmill |
treadmill |
5.6 mi |
55:00 |
9:50 |
|
| 10/8/2008 |
Run |
Treadmill |
Random |
2.0 mi |
|
|
|
| 10/25/2008 |
Run |
Treadmill |
Run/Walk |
4.1 mi |
45:00 |
10:59 |
|
| 10/27/2008 |
Run |
Treadmill |
treadmill |
1.0 mi |
11:00 |
11:00 |
|
| 11/9/2008 |
Run |
Treadmill |
treadmill |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/10/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
10:30 |
10:30 |
|
| 11/16/2008 |
Run |
Treadmill |
treadmill |
8.5 mi |
1:32:00 |
10:50 |
|
| 11/17/2008 |
Run |
Treadmill |
treadmill |
1.0 mi |
11:00 |
11:00 |
|
| 11/18/2008 |
Run |
Treadmill |
treadmill |
4.0 mi |
|
|
|
| 11/20/2008 |
Run |
Treadmill |
treadmill |
1.0 mi |
|
|
|
| 11/21/2008 |
Run |
Treadmill |
treadmill |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/23/2008 |
Run |
Treadmill |
treadmill |
2.0 mi |
21:00 |
10:30 |
|
| 11/25/2008 |
Run |
Treadmill |
treadmill |
2.0 mi |
20:00 |
10:00 |
|
| 11/28/2008 |
Run |
Treadmill |
treadmill |
2.0 mi |
21:00 |
10:30 |
|
| 11/30/2008 |
Run |
Treadmill |
Long |
9.3 mi |
1:36:00 |
10:20 |
|
| 12/1/2008 |
Run |
Treadmill |
treadmill |
1.0 mi |
11:30 |
11:30 |
|
| 12/4/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 12/7/2008 |
Run |
Treadmill |
treadmill |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/8/2008 |
Run |
Treadmill |
treadmill |
4.1 mi |
40:00 |
9:52 |
|
| 12/9/2008 |
Run |
Treadmill |
treadmill |
4.1 mi |
40:00 |
9:40 |
|
| 12/10/2008 |
Run |
Treadmill |
treadmill |
2.0 mi |
20:00 |
10:00 |
|
| 12/11/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
43:30 |
10:53 |
|
| 12/15/2008 |
Run |
Treadmill |
Easy |
3.3 mi |
34:30 |
10:28 |
|
| 12/16/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
32:30 |
10:50 |
|
| 12/21/2008 |
Run |
Treadmill |
treadmill |
5.0 mi |
50:10 |
10:02 |
|
| 12/23/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 12/26/2008 |
Run |
Treadmill |
Easy |
3.5 mi |
36:00 |
10:18 |
|
| 12/29/2008 |
Run |
Treadmill |
Easy |
2.5 mi |
27:00 |
10:48 |
|
| 12/31/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
20:50 |
10:25 |
|
| 1/4/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
38:00 |
10:52 |
|
| 1/5/2009 |
Run |
Treadmill |
treadmill |
4.1 mi |
40:00 |
9:52 |
|
| 1/8/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
35:16 |
10:05 |
|
| 1/11/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 1/12/2009 |
Run |
Treadmill |
Easy |
3.7 mi |
40:00 |
10:49 |
|
| 1/15/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
54:00 |
10:48 |
|
| 1/17/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
37:00 |
10:35 |
|
| 1/18/2009 |
Run |
Treadmill |
Long |
8.0 mi |
1:23:20 |
10:25 |
|
| 1/19/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
42:12 |
10:33 |
|
|