| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/3/2010 |
Bike |
Treadmill |
Easy |
|
17:00 |
|
 |
| 12/31/2011 |
Bike |
Treadmill |
Easy |
|
40:00 |
|
|
| 4/25/2012 |
Walk |
Treadmill |
Default |
|
45:00 |
|
|
| 12/9/2012 |
Walk |
Treadmill |
Default |
|
35:00 |
|
|
| 12/10/2012 |
Walk |
Treadmill |
Default |
|
20:00 |
|
|
| 10/8/2008 |
Run |
Treadmill |
Random |
2.0 mi |
|
|
|
| 11/18/2008 |
Run |
Treadmill |
treadmill |
4.0 mi |
|
|
|
| 11/20/2008 |
Run |
Treadmill |
treadmill |
1.0 mi |
|
|
|
| 8/17/2009 |
Run |
Treadmill |
Easy |
4.3 mi |
|
|
|
| 8/18/2009 |
Run |
Treadmill |
Easy |
3.3 mi |
|
|
|
| 10/25/2009 |
Run |
Treadmill |
Easy |
2.6 mi |
|
|
|
| 10/27/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 11/5/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 11/23/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 12/3/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
|
|
|
| 12/6/2009 |
Run |
Treadmill |
Easy |
4.5 mi |
|
|
|
| 12/13/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 12/15/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
|
|
|
| 12/17/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
|
|
|
| 12/22/2009 |
Run |
Treadmill |
Interval |
3.9 mi |
|
|
|
| 12/29/2009 |
Run |
Treadmill |
Tempo |
3.1 mi |
|
|
|
| 12/31/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 1/3/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
|
|
|
| 1/10/2010 |
Run |
Treadmill |
Easy |
6.3 mi |
|
|
|
| 1/11/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 1/12/2010 |
Run |
Treadmill |
Interval |
3.5 mi |
|
|
|
| 1/14/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 2/4/2010 |
Run |
Treadmill |
Interval |
4.0 mi |
|
|
|
| 10/4/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 10/24/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
|
|
|
| 10/26/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
|
|
|
| 4/22/2011 |
Run |
Treadmill |
Easy |
2.5 mi |
|
|
|
| 12/14/2012 |
Run |
Treadmill |
Easy |
3.5 mi |
|
|
|
| 1/3/2015 |
Run |
Treadmill |
Easy |
3.1 mi |
|
|
|
| 1/6/2015 |
Run |
Treadmill |
Easy |
2.3 mi |
|
|
|
| 1/7/2015 |
Run |
Treadmill |
Easy |
3.1 mi |
|
|
|
| 1/9/2015 |
Run |
Treadmill |
Easy |
2.8 mi |
|
|
|
| 1/8/2010 |
Bike |
Treadmill |
Easy |
6.5 mi |
30:00 |
4:37 |
|
| 12/9/2008 |
Run |
Treadmill |
treadmill |
4.1 mi |
40:00 |
9:40 |
|
| 9/20/2008 |
Run |
Treadmill |
treadmill |
5.1 mi |
50:00 |
9:49 |
|
| 10/4/2008 |
Run |
Treadmill |
treadmill |
5.6 mi |
55:00 |
9:50 |
|
| 3/19/2008 |
Run |
Treadmill |
Interval |
4.1 mi |
40:23 |
9:51 |
|
| 12/8/2008 |
Run |
Treadmill |
treadmill |
4.1 mi |
40:00 |
9:52 |
|
| 1/5/2009 |
Run |
Treadmill |
treadmill |
4.1 mi |
40:00 |
9:52 |
|
| 2/23/2008 |
Run |
Treadmill |
treadmill |
6.0 mi |
59:21 |
9:54 |
|
| 3/20/2008 |
Run |
Treadmill |
treadmill |
2.0 mi |
19:52 |
9:56 |
|
| 3/27/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
39:50 |
9:58 |
|
| 3/21/2008 |
Run |
Treadmill |
treadmill |
3.5 mi |
34:53 |
9:58 |
|
| 4/12/2008 |
Run |
Treadmill |
treadmill |
9.0 mi |
1:29:54 |
10:00 |
|
| 3/11/2008 |
Run |
Treadmill |
Interval |
4.1 mi |
41:00 |
10:00 |
|
| 4/29/2008 |
Run |
Treadmill |
treadmill |
2.5 mi |
25:00 |
10:00 |
|
| 11/9/2008 |
Run |
Treadmill |
treadmill |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/21/2008 |
Run |
Treadmill |
treadmill |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/25/2008 |
Run |
Treadmill |
treadmill |
2.0 mi |
20:00 |
10:00 |
|
| 12/7/2008 |
Run |
Treadmill |
treadmill |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/10/2008 |
Run |
Treadmill |
treadmill |
2.0 mi |
20:00 |
10:00 |
|
| 2/19/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 3/9/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 3/16/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/10/2008 |
Run |
Treadmill |
Easy |
2.1 mi |
21:04 |
10:02 |
|
| 12/21/2008 |
Run |
Treadmill |
treadmill |
5.0 mi |
50:10 |
10:02 |
|
| 2/23/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
40:11 |
10:03 |
|
| 12/29/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
50:15 |
10:03 |
|
| 6/3/2008 |
Run |
Treadmill |
Interval |
3.5 mi |
35:15 |
10:05 |
|
| 1/8/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
35:16 |
10:05 |
|
| 2/19/2008 |
Run |
Treadmill |
treadmill |
4.0 mi |
40:25 |
10:07 |
|
| 2/29/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
40:30 |
10:08 |
|
| 5/27/2008 |
Run |
Treadmill |
Tempo |
3.5 mi |
35:00 |
10:09 |
|
| 2/26/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
40:45 |
10:12 |
|
| 4/15/2008 |
Run |
Treadmill |
Interval |
4.0 mi |
40:45 |
10:12 |
|
| 1/22/2008 |
Run |
Treadmill |
Interval |
4.0 mi |
40:46 |
10:12 |
|
| 9/27/2008 |
Run |
Treadmill |
treadmill |
5.0 mi |
51:00 |
10:12 |
|
| 8/5/2008 |
Run |
Treadmill |
treadmill |
3.6 mi |
36:45 |
10:13 |
|
| 2/28/2008 |
Run |
Treadmill |
Easy |
2.5 mi |
25:33 |
10:14 |
|
| 1/20/2008 |
Run |
Treadmill |
treadmill |
3.9 mi |
40:00 |
10:14 |
|
| 1/21/2008 |
Run |
Treadmill |
treadmill |
2.2 mi |
22:33 |
10:15 |
|
| 12/26/2008 |
Run |
Treadmill |
Easy |
3.5 mi |
36:00 |
10:18 |
|
| 1/26/2013 |
Run |
Treadmill |
Long |
7.0 mi |
1:12:00 |
10:18 |
|
| 11/21/2011 |
Run |
Treadmill |
Easy |
3.4 mi |
35:00 |
10:18 |
|
| 10/28/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
51:30 |
10:18 |
|
| 11/30/2008 |
Run |
Treadmill |
Long |
9.3 mi |
1:36:00 |
10:20 |
|
| 9/25/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
32:00 |
10:20 |
|
| 2/16/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
32:00 |
10:20 |
|
| 3/4/2008 |
Run |
Treadmill |
Easy |
2.5 mi |
25:50 |
10:20 |
|
| 8/27/2009 |
Run |
Treadmill |
Easy |
4.3 mi |
44:00 |
10:22 |
|
| 2/2/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
41:25 |
10:22 |
|
| 2/5/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
41:30 |
10:23 |
|
| 3/2/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
41:30 |
10:23 |
|
| 2/12/2008 |
Run |
Treadmill |
Interval |
4.4 mi |
45:40 |
10:23 |
|
| 2/3/2013 |
Run |
Treadmill |
Long |
7.0 mi |
1:12:45 |
10:24 |
|
| 8/20/2012 |
Run |
Treadmill |
Easy |
2.5 mi |
26:00 |
10:24 |
|
| 12/31/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
20:50 |
10:25 |
|
| 1/18/2009 |
Run |
Treadmill |
Long |
8.0 mi |
1:23:20 |
10:25 |
|
| 2/20/2008 |
Run |
Treadmill |
treadmill |
4.0 mi |
41:42 |
10:26 |
|
| 9/3/2008 |
Run |
Treadmill |
treadmill |
3.5 mi |
36:30 |
10:26 |
|
| 3/9/2008 |
Run |
Treadmill |
Long |
9.3 mi |
1:37:13 |
10:28 |
|
| 12/15/2008 |
Run |
Treadmill |
Easy |
3.3 mi |
34:30 |
10:28 |
|
| 1/7/2008 |
Run |
Treadmill |
treadmill |
2.0 mi |
21:00 |
10:30 |
|
| 1/23/2008 |
Run |
Treadmill |
treadmill |
4.0 mi |
42:00 |
10:30 |
|
| 9/6/2008 |
Run |
Treadmill |
treadmill |
3.5 mi |
36:45 |
10:30 |
|
|