| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/26/2007 |
Run |
Heart 5K |
Race |
3.1 mi |
27:51 |
9:00 |
 |
| 12/23/2007 |
Run |
Treadmill |
treadmill |
7.0 mi |
1:17:00 |
11:00 |
|
| 12/26/2007 |
Elliptical |
|
Default |
2.1 mi |
20:00 |
9:32 |
|
| 12/28/2007 |
Run |
Treadmill |
treadmill |
3.0 mi |
32:00 |
10:40 |
|
| 12/29/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 12/30/2007 |
Run |
Treadmill |
Tempo |
4.4 mi |
46:00 |
10:35 |
|
| 1/2/2008 |
Run |
Treadmill |
treadmill |
2.0 mi |
21:30 |
10:45 |
|
| 1/3/2008 |
Run |
Treadmill |
Tempo |
4.2 mi |
45:00 |
10:51 |
|
| 1/5/2008 |
Spinning |
|
Default |
|
55:00 |
|
|
| 1/6/2008 |
Run |
Rec Center |
Long |
8.4 mi |
1:29:52 |
10:46 |
|
| 1/7/2008 |
Run |
Treadmill |
treadmill |
2.0 mi |
21:00 |
10:30 |
|
| 1/7/2008 |
Strength |
|
Default |
|
|
|
|
| 1/8/2008 |
Run |
Paul Brown to Freindship Park & Return |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 1/9/2008 |
Run |
Clay Wade to Purple w/lights |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 1/10/2008 |
Spinning |
|
Default |
|
40:00 |
|
|
| 1/12/2008 |
Run |
Treadmill |
Easy |
3.8 mi |
40:22 |
10:38 |
|
| 1/13/2008 |
Run |
Treadmill |
Long |
8.1 mi |
1:25:33 |
10:34 |
|
| 1/14/2008 |
Weights |
|
|
|
|
|
|
| 1/15/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
32:13 |
10:45 |
|
| 1/16/2008 |
Run |
Treadmill |
treadmill |
4.0 mi |
43:00 |
10:45 |
|
| 1/20/2008 |
Run |
Treadmill |
treadmill |
3.9 mi |
40:00 |
10:14 |
|
| 1/21/2008 |
Run |
Treadmill |
treadmill |
2.2 mi |
22:33 |
10:15 |
|
| 1/21/2008 |
Weights |
|
|
|
|
|
|
| 1/22/2008 |
Run |
Treadmill |
Interval |
4.0 mi |
40:46 |
10:12 |
|
| 1/23/2008 |
Run |
Treadmill |
treadmill |
4.0 mi |
42:00 |
10:30 |
|
| 1/24/2008 |
Weights |
|
|
|
|
|
|
| 1/26/2008 |
Elliptical |
|
Default |
2.5 mi |
30:00 |
12:00 |
|
| 1/27/2008 |
Run |
Rec Center |
Long |
8.5 mi |
1:30:53 |
10:42 |
|
| 1/28/2008 |
Run |
Treadmill |
Easy |
2.2 mi |
25:00 |
11:13 |
|
| 1/28/2008 |
Strength |
|
Default |
|
|
|
|
| 2/4/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 2/5/2008 |
Run |
Treadmill |
Easy |
3.4 mi |
40:00 |
11:57 |
|
| 2/6/2008 |
Run |
Treadmill |
treadmill |
3.8 mi |
40:00 |
10:40 |
|
| 2/7/2008 |
Run |
Treadmill |
treadmill |
2.0 mi |
24:00 |
12:00 |
|
| 2/10/2008 |
Run |
Treadmill |
treadmill |
8.0 mi |
1:26:00 |
10:45 |
|
| 2/11/2008 |
Run |
Treadmill |
treadmill |
2.2 mi |
25:00 |
11:22 |
|
| 2/11/2008 |
Weights |
|
|
|
|
|
|
| 2/12/2008 |
Run |
Treadmill |
Interval |
4.4 mi |
45:40 |
10:23 |
|
| 2/13/2008 |
Run |
Treadmill |
Hill |
4.0 mi |
44:00 |
11:00 |
|
| 2/14/2008 |
Weights |
|
|
|
|
|
|
| 2/16/2008 |
Spinning |
|
Default |
|
55:00 |
|
|
| 2/17/2008 |
Run |
Treadmill |
Long |
9.3 mi |
1:41:24 |
10:55 |
|
| 2/18/2008 |
Run |
Treadmill |
treadmill |
2.4 mi |
25:14 |
10:31 |
|
| 2/19/2008 |
Run |
Treadmill |
treadmill |
4.0 mi |
40:25 |
10:07 |
|
| 2/20/2008 |
Run |
Treadmill |
treadmill |
4.0 mi |
41:42 |
10:26 |
|
| 2/21/2008 |
Weights |
|
|
|
|
|
|
| 2/21/2008 |
Walk |
Treadmill |
Default |
1.0 mi |
15:00 |
15:00 |
|
| 2/23/2008 |
Run |
Treadmill |
treadmill |
6.0 mi |
59:21 |
9:54 |
|
| 2/24/2008 |
Run |
Cottell Park w/ neighborhood |
Hill |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/25/2008 |
Run |
Treadmill |
Easy |
2.4 mi |
25:30 |
10:38 |
|
| 2/25/2008 |
Weights |
|
|
|
|
|
|
| 2/26/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
40:45 |
10:12 |
|
| 2/28/2008 |
Run |
Treadmill |
Easy |
2.5 mi |
25:33 |
10:14 |
|
| 2/29/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
40:30 |
10:08 |
|
| 3/1/2008 |
Walk |
|
Default |
3.1 mi |
45:00 |
14:31 |
|
| 3/2/2008 |
Run |
Neighborhoods |
Easy |
10.0 mi |
1:48:00 |
10:48 |
|
| 3/3/2008 |
Run |
Clay Wade to Purple w/lights |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 3/4/2008 |
Run |
Treadmill |
Easy |
2.5 mi |
25:50 |
10:20 |
|
| 3/4/2008 |
Strength |
|
Default |
|
|
|
|
| 3/5/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
42:50 |
10:43 |
|
| 3/6/2008 |
Run |
Clay Wade to Purple w/lights |
Hill |
4.2 mi |
43:00 |
10:15 |
|
| 3/8/2008 |
Run |
Neighborhoods |
Easy |
2.2 mi |
27:23 |
12:27 |
|
| 3/9/2008 |
Run |
Treadmill |
Long |
9.3 mi |
1:37:13 |
10:28 |
|
| 3/10/2008 |
Run |
Treadmill |
Easy |
2.1 mi |
21:04 |
10:02 |
|
| 3/10/2008 |
Weights |
|
|
|
|
|
|
| 3/11/2008 |
Run |
Treadmill |
Interval |
4.1 mi |
41:00 |
10:00 |
|
| 3/12/2008 |
Run |
Clay Wade to Purple w/lights |
Hill |
4.0 mi |
38:20 |
9:35 |
|
| 3/13/2008 |
Weights |
|
|
|
|
|
|
| 3/15/2008 |
Run |
Rec Center |
Long |
11.0 mi |
1:51:46 |
10:10 |
|
| 3/17/2008 |
Run |
Clay Wade to Purple w/lights |
Hill |
4.1 mi |
39:34 |
9:40 |
|
| 3/19/2008 |
Run |
Treadmill |
Interval |
4.1 mi |
40:23 |
9:51 |
|
| 3/20/2008 |
Run |
Treadmill |
treadmill |
2.0 mi |
19:52 |
9:56 |
|
| 3/20/2008 |
Weights |
|
|
|
|
|
|
| 3/21/2008 |
Run |
Treadmill |
treadmill |
3.5 mi |
34:53 |
9:58 |
|
| 3/23/2008 |
Run |
Neighborhoods |
Long |
6.5 mi |
1:04:43 |
9:58 |
|
| 3/24/2008 |
Weights |
|
|
|
|
|
|
| 3/25/2008 |
Run |
Clay Wade to Purple w/lights |
Hill |
4.0 mi |
40:00 |
10:00 |
|
| 3/27/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
39:50 |
9:58 |
|
| 3/30/2008 |
Run |
Heart 15K |
Race |
9.3 mi |
1:31:16 |
9:49 |
|
| 3/31/2008 |
Run |
Treadmill |
treadmill |
2.0 mi |
23:00 |
11:30 |
|
| 4/2/2008 |
Run |
Random |
Random |
4.4 mi |
41:37 |
9:35 |
|
| 4/3/2008 |
Run |
Treadmill |
treadmill |
2.0 mi |
21:05 |
10:33 |
|
| 4/5/2008 |
Run |
Neighborhoods |
Easy |
6.0 mi |
58:29 |
9:45 |
|
| 4/6/2008 |
Run |
Cottell Park w/ neighborhood |
Easy |
6.0 mi |
59:11 |
9:52 |
|
| 4/7/2008 |
Run |
Paul Brown to Freindship Park & Return |
Easy |
4.3 mi |
41:45 |
9:50 |
|
| 4/8/2008 |
Run |
Clay Wade to Purple w/lights |
Easy |
4.0 mi |
39:10 |
9:48 |
|
| 4/10/2008 |
Run |
Paul Brown to Freindship Park & Return |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/12/2008 |
Run |
Treadmill |
treadmill |
9.0 mi |
1:29:54 |
10:00 |
|
| 4/13/2008 |
Run |
Treadmill |
treadmill |
3.0 mi |
32:26 |
10:49 |
|
| 4/14/2008 |
Run |
Treadmill |
treadmill |
2.0 mi |
21:54 |
10:57 |
|
| 4/15/2008 |
Run |
Treadmill |
Interval |
4.0 mi |
40:45 |
10:12 |
|
| 4/16/2008 |
Run |
Paul Brown to Freindship Park & Return |
Random |
4.3 mi |
42:32 |
9:54 |
|
| 4/17/2008 |
Run |
Paul Brown to Freindship Park & Return |
Random |
3.3 mi |
31:55 |
9:41 |
|
| 4/19/2008 |
Run |
Neighborhoods |
Random |
5.6 mi |
58:30 |
10:27 |
|
| 4/20/2008 |
Run |
Neighborhoods |
Random |
3.3 mi |
32:14 |
9:47 |
|
| 4/21/2008 |
Run |
Treadmill |
treadmill |
2.0 mi |
21:51 |
10:56 |
|
| 4/21/2008 |
Weights |
|
|
|
|
|
|
| 4/22/2008 |
Run |
Clay Wade to Purple w/lights |
Hill |
5.0 mi |
47:47 |
9:34 |
|
| 4/23/2008 |
Run |
Paul Brown to Freindship Park & Return |
Random |
3.6 mi |
34:47 |
9:48 |
|
| 4/24/2008 |
Walk |
|
Default |
2.0 mi |
32:00 |
16:00 |
|