| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/3/2012 |
Run |
|
Tempo |
7.8 mi |
|
|
 |
| 1/5/2012 |
Run |
|
Interval |
7.8 mi |
|
|
|
| 1/7/2012 |
Run |
|
Easy/Steady |
10.0 mi |
|
|
|
| 1/8/2012 |
Run |
|
Interval |
7.6 mi |
|
|
|
| 1/10/2012 |
Run |
|
Tempo |
10.6 mi |
|
|
|
| 1/12/2012 |
Run |
|
Hill |
7.6 mi |
|
|
|
| 1/14/2012 |
Run |
|
Interval |
5.0 mi |
|
|
|
| 1/17/2012 |
Run |
|
Interval |
6.0 mi |
|
|
|
| 1/19/2012 |
Run |
|
Easy/Steady |
4.5 mi |
|
|
|
| 1/21/2012 |
Run |
|
Race |
6.0 mi |
|
|
|
| 1/24/2012 |
Run |
|
Interval |
8.0 mi |
|
|
|
| 1/26/2012 |
Run |
|
Hill |
6.0 mi |
|
|
|
| 1/28/2012 |
Run |
|
Interval |
5.0 mi |
|
|
|
| 1/31/2012 |
Run |
|
Interval |
8.0 mi |
|
|
|
| 2/2/2012 |
Run |
|
Hill |
6.0 mi |
|
|
|
| 2/4/2012 |
Run |
|
Interval |
5.5 mi |
|
|
|
| 2/7/2012 |
Run |
|
Interval |
6.0 mi |
|
|
|
| 2/11/2012 |
Run |
|
Race |
7.5 mi |
|
|
|
| 2/12/2012 |
Run |
|
Race |
7.5 mi |
|
|
|
| 2/16/2012 |
Run |
|
Hill |
7.5 mi |
|
|
|
| 2/21/2012 |
Run |
|
Interval |
8.0 mi |
|
|
|
| 2/23/2012 |
Run |
|
Hill |
6.0 mi |
|
|
|
| 2/28/2012 |
Run |
|
Interval |
8.5 mi |
|
|
|
| 3/1/2012 |
Run |
|
Hill |
5.5 mi |
|
|
|
| 3/22/2012 |
Run |
|
WU/CD/Rep Recov |
4.0 mi |
|
|
|
| 3/22/2012 |
Run |
|
Hill |
0.8 mi |
|
|
|
| 3/29/2012 |
Run |
|
WU/CD/Rep Recov |
5.0 mi |
|
|
|
| 3/31/2012 |
Run |
|
WU/CD/Rep Recov |
3.0 mi |
|
|
|
| 4/3/2012 |
Run |
|
WU/CD/Rep Recov |
6.0 mi |
|
|
|
| 4/5/2012 |
Run |
|
Easy/Steady |
4.8 mi |
|
|
|
| 4/8/2012 |
Run |
|
WU/CD/Rep Recov |
4.2 mi |
|
|
|
| 4/10/2012 |
Run |
|
WU/CD/Rep Recov |
3.5 mi |
|
|
|
| 4/12/2012 |
Run |
|
Interval |
2.0 mi |
|
|
|
| 4/12/2012 |
Run |
|
WU/CD/Rep Recov |
3.5 mi |
|
|
|
| 4/14/2012 |
Run |
|
WU/CD/Rep Recov |
4.3 mi |
|
|
|
| 4/18/2012 |
Run |
|
WU/CD/Rep Recov |
5.0 mi |
|
|
|
| 4/21/2012 |
Run |
|
WU/CD/Rep Recov |
5.0 mi |
|
|
|
| 4/23/2012 |
Run |
|
WU/CD/Rep Recov |
4.0 mi |
|
|
|
| 4/26/2012 |
Run |
|
WU/CD/Rep Recov |
3.5 mi |
|
|
|
| 4/26/2012 |
Run |
|
Interval |
1.5 mi |
|
|
|
| 4/27/2012 |
Run |
|
WU/CD/Rep Recov |
4.5 mi |
|
|
|
| 5/1/2012 |
Run |
|
WU/CD/Rep Recov |
5.0 mi |
|
|
|
| 5/3/2012 |
Run |
|
Interval |
5.0 mi |
|
|
|
| 5/6/2012 |
Run |
|
WU/CD/Rep Recov |
3.8 mi |
|
|
|
| 5/8/2012 |
Run |
|
WU/CD/Rep Recov |
3.0 mi |
|
|
|
| 5/10/2012 |
Run |
|
Easy/Steady |
6.0 mi |
|
|
|
| 5/12/2012 |
Run |
|
WU/CD/Rep Recov |
4.5 mi |
|
|
|
| 5/14/2012 |
Run |
|
WU/CD/Rep Recov |
6.5 mi |
|
|
|
| 5/14/2012 |
Run |
|
Interval |
2.0 mi |
|
|
|
| 5/17/2012 |
Run |
|
Easy/Steady |
5.0 mi |
|
|
|
| 5/19/2012 |
Run |
|
WU/CD/Rep Recov |
4.5 mi |
|
|
|
| 5/22/2012 |
Run |
|
Interval |
4.5 mi |
|
|
|
| 5/24/2012 |
Run |
|
Easy/Steady |
5.0 mi |
|
|
|
| 5/26/2012 |
Run |
|
WU/CD/Rep Recov |
5.0 mi |
|
|
|
| 5/29/2012 |
Run |
|
Interval |
1.0 mi |
|
|
|
| 5/29/2012 |
Run |
|
WU/CD/Rep Recov |
4.0 mi |
|
|
|
| 5/31/2012 |
Run |
|
WU/CD/Rep Recov |
5.0 mi |
|
|
|
| 6/2/2012 |
Run |
|
WU/CD/Rep Recov |
5.0 mi |
|
|
|
| 6/3/2012 |
Run |
|
Easy/Steady |
4.7 mi |
|
|
|
| 6/9/2012 |
Run |
|
WU/CD/Rep Recov |
5.0 mi |
|
|
|
| 6/12/2012 |
Run |
|
WU/CD/Rep Recov |
4.5 mi |
|
|
|
| 6/14/2012 |
Run |
|
WU/CD/Rep Recov |
4.5 mi |
|
|
|
| 8/14/2012 |
Run |
|
Easy/Steady |
5.0 mi |
|
|
|
| 8/27/2012 |
Weights |
|
|
|
|
|
|
| 8/30/2012 |
Run |
|
Interval |
1.0 mi |
|
|
|
| 9/1/2012 |
Run |
|
Easy/Steady |
5.0 mi |
|
|
|
| 9/3/2012 |
Weights |
|
|
|
|
|
|
| 9/4/2012 |
Run |
|
WU/CD/Rep Recov |
5.0 mi |
|
|
|
| 9/6/2012 |
Weights |
|
|
|
|
|
|
| 9/9/2012 |
Run |
|
WU/CD/Rep Recov |
4.9 mi |
|
|
|
| 9/11/2012 |
Run |
|
WU/CD/Rep Recov |
3.5 mi |
|
|
|
| 9/13/2012 |
Weights |
|
|
|
|
|
|
| 9/18/2012 |
Run |
|
Interval |
4000.0 m |
|
|
|
| 9/18/2012 |
Run |
|
WU/CD/Rep Recov |
4.2 mi |
|
|
|
| 9/20/2012 |
Run |
|
Easy/Steady |
5.3 mi |
|
|
|
| 9/20/2012 |
Weights |
|
|
|
|
|
|
| 9/22/2012 |
Run |
|
WU/CD/Rep Recov |
6.3 mi |
|
|
|
| 9/25/2012 |
Run |
|
WU/CD/Rep Recov |
5.0 mi |
|
|
|
| 9/27/2012 |
Run |
|
Easy/Steady |
5.5 mi |
|
|
|
| 9/27/2012 |
Weights |
|
|
|
|
|
|
| 9/29/2012 |
Run |
|
Easy/Steady |
6.0 mi |
|
|
|
| 10/1/2012 |
Weights |
|
|
|
|
|
|
| 10/2/2012 |
Run |
|
Easy/Steady |
6.0 mi |
|
|
|
| 10/4/2012 |
Weights |
|
|
|
|
|
|
| 10/7/2012 |
Run |
|
WU/CD/Rep Recov |
5.0 mi |
|
|
|
| 10/8/2012 |
Weights |
|
|
|
|
|
|
| 10/10/2012 |
Run |
|
WU/CD/Rep Recov |
6.5 mi |
|
|
|
| 10/11/2012 |
Weights |
|
|
|
|
|
|
| 10/13/2012 |
Run |
|
WU/CD/Rep Recov |
7.2 mi |
|
|
|
| 10/15/2012 |
Weights |
|
|
|
|
|
|
| 10/16/2012 |
Run |
|
WU/CD/Rep Recov |
6.3 mi |
|
|
|
| 10/18/2012 |
Weights |
|
|
|
|
|
|
| 10/20/2012 |
Run |
|
WU/CD/Rep Recov |
6.7 mi |
|
|
|
| 10/22/2012 |
Weights |
|
|
|
|
|
|
| 10/25/2012 |
Weights |
|
|
|
|
|
|
| 10/27/2012 |
Run |
|
WU/CD/Rep Recov |
6.7 mi |
|
|
|
| 10/29/2012 |
Weights |
|
|
|
|
|
|
| 10/30/2012 |
Run |
|
WU/CD/Rep Recov |
5.8 mi |
|
|
|
| 10/30/2012 |
Run |
|
Interval |
1.5 mi |
|
|
|
| 11/1/2012 |
Weights |
|
|
|
|
|
|
|