Notes
perfect running weather, cloudy and cool. went out pretty hard, about 15 meters behind the big boys at the 800m mark, that was probably a little fast, but i held on to the pace pretty well, pushed the hills, ran hard, and felt very good about my effort. didnt put in a finishing kick because there was no one to outkick within range. i probably could have run faster if i had someone right with me the whole time pushing me, but i was by myself for a lot of the race. oh well, im happy with a 30 second PR. ready for the xc season!