| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/18/2011 |
Run |
Treadmill |
Hill Climb |
2.8 mi |
23:00 |
8:13 |
 |
| 2/16/2011 |
Run |
Treadmill |
Recovery |
3.0 mi |
25:30 |
8:30 |
|
| 2/14/2011 |
Run |
Cherry Hills |
Hilly |
9.0 mi |
1:14:58 |
8:20 |
|
| 2/8/2011 |
Run |
Treadmill |
Recovery |
4.0 mi |
35:40 |
8:55 |
|
| 2/5/2011 |
Run |
Random Route |
Easy |
3.0 mi |
22:59 |
7:48 |
|
| 2/3/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
8:20 |
2:47 |
|
| 2/3/2011 |
Run |
Treadmill |
Tempo |
4.0 mi |
25:52 |
6:28 |
|
| 1/28/2011 |
Run |
Run from Work (City Park) |
General Aerobic |
6.0 mi |
47:37 |
7:56 |
|
| 1/28/2011 |
Run |
Highline to the South |
Recovery |
5.0 mi |
45:12 |
9:00 |
|
| 1/26/2011 |
Run |
Treadmill |
General Aerobic |
7.0 mi |
54:00 |
7:43 |
|
| 1/23/2011 |
Run |
Highline to the South |
Long |
19.2 mi |
2:32:23 |
7:57 |
|
| 1/22/2011 |
Run |
Random Route |
Easy |
4.6 mi |
38:32 |
8:23 |
|
| 1/21/2011 |
Run |
Treadmill |
Interval |
4.0 mi |
30:00 |
7:30 |
|
| 1/21/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
40:50 |
8:10 |
|
| 1/20/2011 |
Run |
Treadmill |
General Aerobic |
4.0 mi |
31:40 |
7:55 |
|
| 1/20/2011 |
Run |
Highline to the South |
Easy |
10.0 mi |
1:26:21 |
8:38 |
|
| 1/19/2011 |
Run |
Treadmill |
Hill Repeat |
6.0 mi |
47:50 |
7:59 |
|
| 1/17/2011 |
Run |
Treadmill |
Recovery |
4.0 mi |
35:40 |
8:55 |
|
| 1/15/2011 |
Run |
|
Recovery |
5.5 mi |
49:56 |
9:04 |
|
| 1/14/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
32:40 |
8:10 |
|
| 1/13/2011 |
Run |
Treadmill |
Recovery |
5.0 mi |
42:25 |
8:29 |
|
| 1/12/2011 |
Run |
Treadmill |
Recovery |
4.0 mi |
35:30 |
8:53 |
|
| 1/11/2011 |
Run |
Treadmill |
Easy |
3.5 mi |
|
|
|
| 1/11/2011 |
Run |
Treadmill |
Tempo |
5.0 mi |
34:20 |
6:52 |
|
| 1/10/2011 |
Run |
Treadmill |
Recovery |
4.0 mi |
34:50 |
8:43 |
|
| 1/6/2011 |
Run |
Run from Work (City Park) |
General Aerobic |
6.6 mi |
51:10 |
7:47 |
|
| 1/5/2011 |
Run |
Run From Work (Platte) |
General Aerobic |
6.9 mi |
54:41 |
7:53 |
|
| 1/4/2011 |
Run |
treadmil |
Hill Climb |
4.0 mi |
33:20 |
8:20 |
|
| 12/30/2010 |
Run |
treadmil |
Tempo |
5.1 mi |
37:00 |
7:16 |
|
| 12/28/2010 |
Run |
Run from Work (City Park) |
General Aerobic |
10.9 mi |
1:26:33 |
7:56 |
|
| 12/27/2010 |
Run |
Run from Work (City Park) |
General Aerobic |
8.7 mi |
1:05:48 |
7:34 |
|
| 12/22/2010 |
Run |
Treadmill |
General Aerobic |
3.1 mi |
24:45 |
8:00 |
|
| 12/21/2010 |
Run |
Treadmill |
Hill Climb |
5.3 mi |
43:00 |
8:12 |
|
| 12/20/2010 |
Run |
Run From Work (Platte) |
Easy |
6.7 mi |
54:21 |
8:10 |
|
| 12/17/2010 |
Run |
Treadmill |
Hill Climb |
4.5 mi |
35:40 |
7:56 |
|
| 12/14/2010 |
Run |
Run From Work (Platte) |
General Aerobic |
9.1 mi |
1:13:59 |
8:08 |
|
| 12/13/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
32:48 |
8:12 |
|
| 12/10/2010 |
Run |
Run from Work (City Park) |
General Aerobic |
9.7 mi |
1:12:37 |
7:29 |
|
| 12/9/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
31:52 |
7:58 |
|
| 12/6/2010 |
Run |
Run From Work (Platte) |
General Aerobic |
9.1 mi |
1:12:29 |
7:58 |
|
| 12/3/2010 |
Run |
Treadmill |
Tempo |
6.0 mi |
43:12 |
7:12 |
|
| 12/2/2010 |
Run |
Treadmill |
Hill Climb |
5.5 mi |
44:00 |
8:00 |
|
| 12/1/2010 |
Run |
treadmil |
Recovery |
4.0 mi |
34:05 |
8:32 |
|
| 11/30/2010 |
Run |
Treadmill |
Recovery |
4.5 mi |
39:10 |
8:43 |
|
| 11/29/2010 |
Run |
Treadmill |
Hill Climb |
4.3 mi |
35:00 |
8:05 |
|
| 11/23/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
33:45 |
8:27 |
|
| 11/18/2010 |
Run |
Treadmill |
General Aerobic |
3.7 mi |
28:00 |
7:41 |
|
| 11/17/2010 |
Run |
Run from Work (City Park) |
General Aerobic |
6.2 mi |
47:24 |
7:41 |
|
| 11/16/2010 |
Run |
Run from Work (City Park) |
Easy |
2.1 mi |
16:58 |
8:17 |
|
| 11/16/2010 |
Run |
Run from Work (City Park) |
Interval |
5.4 mi |
38:09 |
7:07 |
|
| 11/16/2010 |
Run |
Run from Work (City Park) |
Easy |
2.1 mi |
16:24 |
7:56 |
|
| 11/15/2010 |
Run |
Treadmill |
Hill Repeat |
4.0 mi |
32:20 |
8:05 |
|
| 11/10/2010 |
Run |
treadmil |
Recovery |
2.5 mi |
21:55 |
8:46 |
|
| 11/9/2010 |
Run |
Treadmill |
Interval |
6.0 mi |
44:20 |
7:24 |
|
| 11/4/2010 |
Run |
Treadmill |
Easy |
3.8 mi |
30:00 |
7:57 |
|
| 11/3/2010 |
Run |
Treadmill |
Hill Repeat |
4.8 mi |
36:40 |
7:44 |
|
| 11/2/2010 |
Run |
Run from Work (Wash Park) |
Easy |
9.0 mi |
1:14:24 |
8:18 |
|
| 11/1/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
24:20 |
8:07 |
|
| 10/27/2010 |
Run |
Run From Work (Platte) |
Easy |
7.6 mi |
58:44 |
7:45 |
|
| 10/26/2010 |
Run |
Run from Work (Cheesman) |
Easy |
5.6 mi |
47:25 |
8:27 |
|
| 10/25/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
33:20 |
8:20 |
|
| 10/22/2010 |
Run |
Run from Work (City Park) |
Easy |
6.2 mi |
50:00 |
8:07 |
|
| 10/20/2010 |
Run |
Run from Work (City Park) |
Easy |
6.2 mi |
49:44 |
8:04 |
|
| 10/19/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
25:40 |
8:34 |
|
| 10/12/2010 |
Run |
Treadmill |
Interval |
5.0 mi |
38:00 |
7:36 |
|
| 10/12/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 10/11/2010 |
Run |
Run from Work (City Park) |
Easy |
6.0 mi |
49:38 |
8:18 |
|
| 10/8/2010 |
Run |
Run from Work (City Park) |
Easy |
1.6 mi |
13:32 |
8:44 |
|
| 10/8/2010 |
Run |
Run from Work (City Park) |
Tempo |
4.8 mi |
32:01 |
6:45 |
|
| 10/8/2010 |
Run |
Run from Work (City Park) |
Easy |
1.7 mi |
13:34 |
8:05 |
|
| 10/4/2010 |
Run |
Run from Work (City Park) |
Recovery |
6.1 mi |
52:23 |
8:39 |
|
| 10/1/2010 |
Run |
Run from Work (City Park) |
Tempo |
7.8 mi |
57:30 |
7:23 |
|
| 10/1/2010 |
Run |
Run from Work (City Park) |
Easy |
1.7 mi |
13:25 |
8:00 |
|
| 9/28/2010 |
Run |
Run From Work (Platte) |
Interval |
7.7 mi |
58:09 |
7:34 |
|
| 9/28/2010 |
Run |
Run From Work (Platte) |
Easy |
2.3 mi |
19:21 |
8:23 |
|
| 9/23/2010 |
Run |
Run from Work (City Park) |
Easy |
2.0 mi |
16:38 |
8:22 |
|
| 9/23/2010 |
Run |
Run from Work (City Park) |
Tempo |
6.2 mi |
40:52 |
6:36 |
|
| 9/23/2010 |
Run |
Run from Work (City Park) |
Easy |
1.5 mi |
12:25 |
8:17 |
|
| 9/22/2010 |
Run |
Run from Work (City Park) |
Easy |
6.2 mi |
49:02 |
7:54 |
|
| 9/21/2010 |
Run |
Run From Work (Platte) |
Progression |
8.0 mi |
1:00:30 |
7:37 |
|
| 9/17/2010 |
Run |
Treadmill |
Tempo |
4.1 mi |
25:32 |
6:14 |
|
| 9/17/2010 |
Run |
Treadmill |
Easy |
2.9 mi |
25:00 |
8:38 |
|
| 9/14/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
41:14 |
8:15 |
|
| 9/10/2010 |
Run |
Run from Work (City Park) |
General Aerobic |
9.5 mi |
1:13:02 |
7:41 |
|
| 9/8/2010 |
Run |
Treadmill |
General Aerobic |
3.8 mi |
30:00 |
7:57 |
|
| 9/7/2010 |
Run |
Run from Work (City Park) |
Easy |
6.3 mi |
55:00 |
8:44 |
|
| 8/30/2010 |
Run |
Run from Work (City Park) |
Easy |
5.9 mi |
49:28 |
8:24 |
|
| 8/26/2010 |
Run |
Treadmill |
General Aerobic |
4.3 mi |
34:00 |
8:00 |
|
| 8/24/2010 |
Run |
Run from Work (City Park) |
Easy |
6.0 mi |
48:05 |
8:05 |
|
| 8/18/2010 |
Run |
Treadmill |
General Aerobic |
4.0 mi |
31:20 |
7:50 |
|
| 8/16/2010 |
Run |
Treadmill |
Recovery |
3.0 mi |
26:50 |
8:57 |
|
| 8/12/2010 |
Run |
Treadmill |
Interval |
9.0 mi |
1:06:58 |
7:27 |
|
| 8/10/2010 |
Run |
Run From Work (Platte) |
Easy |
6.7 mi |
57:55 |
8:42 |
|
| 8/9/2010 |
Run |
Run from Work (City Park) |
Easy |
6.1 mi |
49:55 |
8:12 |
|
| 8/3/2010 |
Run |
Treadmill |
Recovery |
4.0 mi |
37:00 |
9:15 |
|
| 7/28/2010 |
Run |
Run From Work (Platte) |
General Aerobic |
8.1 mi |
1:06:30 |
8:14 |
|
| 7/22/2010 |
Run |
Run from Work (City Park) |
Recovery |
5.9 mi |
55:21 |
9:23 |
|