Notes
After we did the trail run, Eleni drove up to see Jimmy the horse. I did the 4 mile ran back to the house, running fairly hard. 2nd mile was the slowest and toughest with some hills. I had a moderate wind on my face which made a bit harder. I great workout. Hips/butt/hamstring held out fine. Picked up pace last half mile.
Nice sun all day. It's important to take advantage of the sun when we have it.
Splits:
7:13, 7:33, 7:17. 6;45.