Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
12/2/2008	Run	L-Street Out and Back	Easy	10 Mi	1:19:00	7:54
12/1/2008	Run	Random Route	Easy	5.1 Mi	43:42	8:35
11/30/2008	Run	Winthrop-Revere Beach	Long	17 Mi	2:13:07	7:50
11/29/2008	Run	Random Route	Easy	8 Mi	1:05:37	8:13
11/28/2008	Run	Random Route	Easy	3.6 Mi	33:35	9:20
11/27/2008	Run	Random Route	Wmup - Wmdn	5.7 Mi	—	—
11/27/2008	Run	Turkey Day Classic	Race	3.3 Mi	20:01	6:04
11/26/2008	Run	Random Route	Easy	5 Mi	43:12	8:39
11/25/2008	Run	Random Route	Easy	5.1 Mi	42:50	8:24
11/24/2008	Run	Random Route	Wmup - Wmdn	7.3 Mi	—	—
11/24/2008	Run	Track	Interval	1.7 Mi	—	—
11/23/2008	Run	Random Route	Long	13.5 Mi	1:58:00	8:45
11/22/2008	Run	Random Route	Easy	7 Mi	—	—
11/21/2008	Run	Random Route	Wmup - Wmdn	6.2 Mi	—	—
11/21/2008	Run	Random Route	Fartlek	6 Mi	42:48	7:08
11/20/2008	Run	Random Route	Easy	3.5 Mi	30:00	8:35
11/19/2008	Run	Random Route	Strides	9 Mi	1:13:22	8:10
11/18/2008	Run	Random Route	Recovery	6 Mi	52:10	8:42
11/16/2008	Run	Random Route	Easy	16.2 Mi	2:12:21	8:11
11/15/2008	Run	Random Route	Easy	7.1 Mi	1:04:15	9:03
11/13/2008	Run	Random Route	Strides	8.8 Mi	1:08:24	7:47
11/12/2008	Run	Island Pond-Proctor	Fartlek	5.2 Mi	38:33	7:25
11/12/2008	Run	Random Route	Wmup - Wmdn	3 Mi	—	—
11/11/2008	Run	Random Route	Wmup - Wmdn	1 Mi	—	—
11/11/2008	Run	Wellesley trail	Medium Effort	7.2 Mi	59:05	8:13
11/10/2008	Run	Random Route	Easy	2.5 Mi	—	—
11/9/2008	Run	Larry Robinson 5K	Race	3.1 Mi	19:33	6:18
11/9/2008	Run	Larry Robinson 5K	Wmup - Wmdn	7.5 Mi	—	—
11/8/2008	Run	Random Route	Easy	6.3 Mi	—	—
11/7/2008	Run	Random Route	Strides	9.4 Mi	1:13:10	7:48
11/5/2008	Run	Random Route	Easy	4 Mi	—	—
11/4/2008	Run	Random Route	Easy	8 Mi	1:03:12	7:54
11/3/2008	Run	Random Route	Easy	2.2 Mi	18:55	8:36
11/2/2008	Run	Random Route	Long	16 Mi	2:20:30	8:47
11/1/2008	Run	Caryl Park Trails	Strides	5.2 Mi	—	—
11/1/2008	Run	Random Route	Easy	3.2 Mi	28:00	8:45
10/31/2008	Run	Mystic River Trail	Recovery	5 Mi	—	—
10/30/2008	Run	Track	Interval	4 Mi	—	—
10/30/2008	Run	Mystic River Trail	Wmup - Wmdn	7 Mi	—	—
10/29/2008	Run	Nahanton Golf Course	Recovery	5.2 Mi	—	—
10/28/2008	Run	Random Route	Strides	8.8 Mi	1:10:54	8:04
10/27/2008	Run	Mammouth-Cohas-Island Pond	Easy	9 Mi	1:11:12	7:55
10/26/2008	Run	Random Route	Easy	3 Mi	27:43	9:15
10/25/2008	Run	Random Route	Easy	4 Mi	—	—
10/24/2008	Run	Random Route	Interval	3.5 Mi	—	—
10/24/2008	Run	Random Route	Easy	3 Mi	23:00	7:40
10/24/2008	Run	Random Route	Wmup - Wmdn	5.8 Mi	—	—
10/23/2008	Run	Random Route	Easy	3.1 Mi	29:07	9:24
10/22/2008	Run	Random Route	Easy	8.3 Mi	1:08:08	8:13
10/21/2008	Run	Mammouth-Cohas-Island Pond	Easy	9 Mi	1:14:03	8:14
10/19/2008	Run	Random Route	Easy	11 Mi	—	—
10/18/2008	Run	Random Route	Race	4 Mi	—	—
10/18/2008	Run	Random Route	Wmup - Wmdn	6 Mi	—	—
10/17/2008	Run	Random Route	Easy	6.2 Mi	—	—
10/16/2008	Run	Mystic River Trail	Easy	6 Mi	49:13	8:13
10/15/2008	Run	Random Route	Easy	8.1 Mi	1:06:23	8:12
10/14/2008	Run	Island Pond - Proctor (trail add-on)	Strides	8 Mi	1:01:09	7:39
10/13/2008	Run	Random Route	Easy	4.2 Mi	34:35	8:15
10/12/2008	Run	Bodwell - Massabesic Lake	Long	15 Mi	2:06:12	8:25
10/11/2008	Run	Random Route	Easy	8 Mi	1:02:56	7:52
10/10/2008	Run	Random Route	Easy	7.8 Mi	1:07:59	8:43
10/9/2008	Run	Track	Strides	7.5 Mi	1:00:15	8:02
10/8/2008	Run	Island Pond-Proctor	Easy	6 Mi	52:40	8:47
10/7/2008	Run	Mines Falls Park	Easy	5 Mi	48:00	9:36
10/6/2008	Run	Random Route	Easy	3 Mi	29:30	9:50
10/5/2008	Run	Random Route	Wmup - Wmdn	5.5 Mi	—	—
10/5/2008	Run	Apple Harvest 5 Miler	Race	5 Mi	30:49	6:10
10/4/2008	Run	Island Pond-Proctor	Easy	6 Mi	50:30	8:25
10/3/2008	Run	Random Route	Easy	7 Mi	54:28	7:47
10/2/2008	Run	Random Route	Wmup - Wmdn	6.6 Mi	—	—
10/2/2008	Run	Track	Interval	1.9 Mi	—	—
10/1/2008	Run	Random Route	Easy	7.4 Mi	1:01:54	8:22
9/30/2008	Run	Random Route	Strides	8.7 Mi	1:07:10	7:44
9/28/2008	Run	Random Route	Easy	6.5 Mi	56:34	8:43
9/27/2008	Run	Random Route	Wmup - Wmdn	6.4 Mi	—	—
9/27/2008	Run	Random Route	Interval	3 Mi	—	—
9/26/2008	Run	Random Route	Medium Effort	5.3 Mi	45:42	8:38
9/25/2008	Run	Island Pond - Proctor (trail add-on)	Medium Effort	6.2 Mi	49:10	7:56
9/24/2008	Run	Random Route	Easy	10.5 Mi	1:25:13	8:07
9/23/2008	Run	Random Route	Easy	6.2 Mi	52:54	8:32
9/22/2008	Run	Random Route	Easy	8 Mi	59:52	7:29
9/21/2008	Run	Random Route	Recovery	7.1 Mi	1:01:43	8:42
9/20/2008	Run	Danny Oates Memorial 5K	Race	3.1 Mi	18:44	6:02
9/20/2008	Run	Random Route	Wmup - Wmdn	5 Mi	—	—
9/19/2008	Run	Random Route	Easy	5 Mi	—	—
9/18/2008	Run	Random Route	Easy	4 Mi	32:43	8:11
9/18/2008	Run	Random Route	Strides	5.7 Mi	44:29	7:49
9/17/2008	Run	Mammouth-Cohas	Recovery	7 Mi	1:04:42	9:15
9/16/2008	Run	Island Pond-Proctor	Strides	6 Mi	45:03	7:31
9/16/2008	Run	Random Route	Easy	3 Mi	24:45	8:15
9/15/2008	Run	Random Route	Recovery	4.3 Mi	—	—
9/14/2008	Run	Manchester-Derry	Long	14.5 Mi	2:00:45	8:20
9/13/2008	Run	Island Pond-Proctor	Easy	6 Mi	49:43	8:18
9/12/2008	Run	Random Route	Wmup - Wmdn	8.3 Mi	—	—
9/12/2008	Run	Track	Interval	3 Mi	—	—
9/11/2008	Run	Random Route	Easy	8 Mi	1:07:00	8:23
9/10/2008	Run	Random Route	Hill	7.3 Mi	56:03	7:41
9/9/2008	Run	Random Route	Strides	9.8 Mi	1:19:42	8:08
9/8/2008	Run	Random Route	Easy	5.8 Mi	—	—
9/7/2008	Run	Random Route	Recovery	8.2 Mi	1:12:25	8:50
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Totals:
Entries: 100
Distance: 644.7 miles
Duration: 64:18:24