Stretching
Weights
Physical Therapy for IAT ...
Walk 1 mi
Pool Running 50:00
Walk 2.3 mi
Bike 6.4 mi
Bike: 6.4 mi
Pool Running: 1:40:00
Walk: 4.3 mi
Weights: 2 times
Pool Running 55:00
Pool Running 45:00
Walk 3.5 mi
Walk 4.3 mi
Pool Running: 2:35:00
Walk: 7.8 mi
Pool Running 56:00
Pool Running 37:00
Easy 3 mi
Pool Running 52:00
Easy 4.2 mi
Pool Running: 2:25:00
Run: 7.2 mi
Pool Running 44:00
Easy 4.5 mi
Pool Running 40:00
Calf Strain - Left Leg
Easy 1.2 mi
Walk 0.7 mi
Pool Running: 1:24:00
Run: 5.7 mi
Walk: 0.7 mi
Hip/Glute - Right Leg
Pool Running 20:00
Walk 1.2 mi
Pool Running 30:00
Pool Running: 1:30:00
Walk: 2.4 mi