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10/5/2008

5 mi

30:49

6:10 mi

Health

162 lb
2565
53.9

Weather

58 F

Race Result

9 / 300 (3%)
3 / 36 (8.3%)

Notes

Great weather for a race, high 50's with light wind. I thought this course would be mostly flat considering it's not very far from the coast. However it had 6-7 rolling hills which made the run interesting and challenging. Usually hills are my Achilles hill, but today I ran then strong and I felt great the entire race. I went out hard and held it together and finished strong. Reno had well and finished 5th with 28:17, which was a nice tune-up for his half marathon next week.

Splits: 6:10, 6:02, 6:13, 6;23, 5:57

9th out of 300 and 3rd 50-59.

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