Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing Franc Karpo's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Run: Race
Previous
Next
1/1/1993
Date
5 mi
Distance
30:05
Duration
6:01 mi
Pace
Health
Weight
167 lb
kilojoules
2644
VO2max
55.5
Race Result
Overall
32
Map
Course
Freezer 5
Notes
Workout race. paced Tom Murphy. Calf's sore afterwards. 32nd place.
Comments
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help