11/1/2021
11:01 AM
3 mi
27:06.85
9:03 mi
adidas cloudfoam
Initializing charts...
My first run in 3 weeks since dropping out of the Manchester marathon at 18 miles. The heel is still swollen, but an almost pain-free run.
The 8@46 last mile felt like a 7;20 effort. I am definitely out of shape.