Notes
I did this on the flat in Dock Park/River Nith. I might be going a bit too fast for PMP pace. It's hard to tell. I will know for sure when I do the half marathon. My marathon pace is about 30 seconds mile slower than half marathon pace, so 7:20 on these runs means I should be able to do about 6:50 for the half. If I can't run that, I will need to slow down and adjust. The half is in July so i will know soon.