Notes
1 set of single leg 24 reps with 10kg. Legs straight and pointed in 20%. After sets, 45 isometric hold, no weight. (Did both legs.)
1 setof single leg 24 reps with 10kg. Legs bent and pointed straight. After sets, 45 isometric hold, no weight. (Did both legs.)
3 x 12 one leg seated calf raise. 35kg. (Did both legs.)
1 set of 30 second jumps, both legs with 30-45 sec recovery.
1 set of 30 second jumps, both legs back and forth, double leg with 30-45 sec recovery.
1 set of 30 second jumps, both legs side by side, double leg with 30-45 sec recovery.
3 sets of 30 second jumps, single leg with 30-45 sec recovery.
1 set of 30 second jumps left leg.