Run: Medium Effort Previous Next

5/30/2007

10 mi

1:16:19

7:38 mi

Health

165 lb
5224

Weather

64 F
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Nagog - 10

Notes

My leg felt better today so I was able to run faster. Same route as last week, but I didn't push as hard. A very good run as I was able to run relaxed and at a decent pace without tightening up too much at the end. If I ran any faster I felt I would have had more of a problem with the left leg, so this pace was ideal for today.

5 mile splits: 38:43 (7:45), 37:36 (7:32)

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