Notes
3 sets of single leg 24 reps with 17.5kg. Legs straight and pointed in 20%. After sets, 45 isometric hold, no weight.
3 sets of single leg 24 reps with 17.5kg. Legs bent and pointed straight. After sets, 45 isometric hold, no weight.
I might have to go back to 15kg because the right forearm is still sore from doing up to 30kg's a few weeks ago.
3 sets of 30 second jumps, single leg with 30-45 sec recovery.
3 x 15 one leg seated calf raise. 30kg with 1 minute recovery. Did both legs. Left was 3 x 12 reps.
3 x 12 one leg seated calf raise. 35kg with 1 minute recovery. Did both legs. The left calf was fine.