Notes
Phase1: Slow heavy resistance (Length - TDB. I can move to plyometrics when I can single calf raise about half my body weight - 35 kilos):
1. Standing single leg calf raise – 3 sets of 12 reps with 60-90 sec minute rest. (3 seconds up and 3 seconds down.) Last set 27.5kg, 10 reps.
2. Seated single leg calf raise – 2 sets of 15 reps with 1 min rest. 37.5kg.