Notes
Made the 1:45 drive to Auchenharvie Ice Rink and while Evgenia skated, I ran along the water front to Ardrossan and back. There was steady rain, but such a nice scenic route.
The 3 days off helped my knee. I only had to take 2 walking breaks and did 8 miles. I started slowly as I was stiff and tired from the early drive (4:00am).
On the drive back, the knee was painful as well as butt soreness.