Run: Interval Previous Next

Notes

I made the right decision putting off the speed session until later in the day. I felt tons better. 10 x 1 minute intervals with a 1 minute rest. I felt smooth and strong.

Splits/Pace:

6:01

6:10

6:08

6:02

5:53

5:54

5:49

5:53

5:55

5:55