Notes
Eleni and I made the 2.5 hour drive to Dunferrmline to visit her Aunt Kathryn. I went for a run while she made the visit. I wanted to easy 8-10 miles as I only had 4 hours sleep and have hill repeats on the agenda tomorrow. Dunfermline is a great place to run hills because they are everywhere! Even though I was running easy, being tired, the hills and the wind, made it tough.
My butt/hamstring was bothering me more than usual today and even the knee was complaining, so not a good day for body parts. :o)