Notes
2 sets of double leg 24 reps with 12.5kg. Legs straight and pointed in 20%. After sets, 45 isometric hold, no weight.
1 set of single leg 24 reps with no weight. Legs straight and pointed in 20%. After set, 45 isometric hold, no weight.
2 sets of double leg 24 reps with 12.5kg. Legs bent and pointed straight. After sets, 45 isometric hold, no weight.
3 sets of 30 second jumps, back and forth with 30 sec recovery.
3 sets of 30 second jumps, side to side with 30 sec recovery.
3 sets of 30 second jumps, 30 sec recovery.
1 set of single leg 30 second jumps.
3 x 12 one leg seated calf raise. 32.5kg with 1 minute recovery. Did both legs.