Notes
I tried my first run since the 10K. I went out with Eleni before her trip to Coventry/Greece. I feel the injury this time is not as bad as in May. In May it took me 5 days before I tried a run and that was a mile. Today was 4 days off and 3 miles and with less pain.
I will give another 3/4 days before deciding on the Sept 20th half marathon.