Notes
Even though the Achilles is getting better, the glute was a problem again. Not as bad as Sunday as I managed 3.4 mile instead of 2.8 and I stopped before getting as bad as Sunday.
I think the hernia belt which is great at keeping me pain free with the hernia, but it messes up my glutes. The tight straps going up the side of the groin and tight belt across the back of butt/glutes might be causing a problem.
I will take 3-4 days off and try running again. If it's still an issue, the marathon is out the window.