Run: Medium Effort Previous Next

12/22/2015

11:52 AM

9 mi

1:10:32.93

7:51 mi

Health

165 lb
4702

Weather

50 F

Ratings

6 / 10
10 / 10
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A76/Holywood

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Notes

Best workout this month! Last 4 miles sub 7:40. The hammy felt the same, but I was able to go much faster right from the start. I did start to bother me more in the last half mile, so I would have had to slow down if running further.

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