Notes
Because of the left calf, i only did the right leg.
3 sets of single leg 24 reps with 15kg. Legs straight and pointed in 20%. After sets, 45 isometric hold, no weight.
3 sets of single leg 24 reps with 15kg. Legs bent and pointed straight. After sets, 45 isometric hold, no weight.
3 sets of 30 second jumps, single leg with 30-45 sec recovery.
3 x 12 one leg seated calf raise. 30kg with 1 minute recovery.