Notes
I wanted to do 6-8miles with a last mile pickup in the 6:30ish range. After a half mile, the knee was killing me so much that I stopped and walked for a minute and questioned if I should even be running the way things are right now.
However I started running again and had to stop again at mile 1. I got angry, started running again and this time the pain diminished enough so I could handle the pain. I did 6 miles with the pickup which was against the wind, so at 6:44, slower than I would have liked.
Interestingly the knee pain during the 6:44 mile was less than any point in the run.
I am trying to make it through to Sunday and run the 10K. It might be my last race for who knows how long?