Notes
Castle 5K Race Series #4. Last race in the series and a club Grand prix race.
Before the Achilles got worse, I was looking at a sub 22:00. With the missed training for 5 weeks and a hot 72F/22C degree night, I wasn't concerned about time.
The Achilles felt better with 4 days off, but I had to bail out just after a mile as I suffered a left quad strain. I had this a few months ago, and back off and it recovered quickly. No more racing until i can get my body back in working order. time to increase bike miles.
After I dropped out, I questioned if I should have sucked it up and finished, but I was limping with both legs after the race, so I made the right decision.