Notes
Leg improved enough to try running hills and I was ok. Just like when I originally suffered this injury, I am mainly ok when running short high strides uphill. Did 6 x approx. 55 second hills and jogged back down.
Warmed up and down by walking to and from the hill.
I think I will do this workout everyday and add one additional hill each day until I can run normally again. It felt good to jack up my heart rate again. :o)