Notes
Phase2: Slow heavy resistance (Length - TBD). I can move to plyometrics when I can single calf raise about half my body weight - 35 kilos):
1. Standing single leg calf raise – 3 sets of 15 reps with 75 sec minute rest. (3 seconds up and 3 seconds down.) 15kg.
Had to drop down to 10K because of pain.
2. Seated single leg calf raise – 2 sets of 15 reps with 1 min rest. 27.5kg.