Notes
Last week I had a tail wind. Today was a slight head wind.
9 hill reps. Splits:
1:03/7:28
1:04/7:35
1:03/7:26
1:03/7:29
1:02/7:27
1:03/7;31
1:02/7:23
1:01/7:20
1:00/7:09
Ave: 1:02
Followed by 6 x 200 strides. Splits:
46/5:53
47/5:59
46/5:53
46/5:551
45/5:49
45/5:54
Ave: 46
Hills were about the same as last week, but 200's - 2 seconds faster.
The real downside is I used different shoes. My NB 890's have 420 miles on them, Worried about possible injury, I switched to a shoe I have only worn for a few easy runs - Asics Gel Venture. Bad move because after the run, both my soleus are sore and the light PF issue I had last week got worse. I was limping around the house. Hopefully I didn't cause the problem. I switch shoes to avoid injury and this happens... absolute irony.