Notes
First tempo run since February. 6:27, 6:33, 6:35, 6:31 (26:07) - 6:32 pace. I went out a bit too ard the first half mile. Right hammy tigtened up just before mile 3, but it wasn't a problem.
Last tempo was at 6:22 so I'm about 10 seconds behind my conditioning at that time.