Notes
I ran conservative for a race. I mainly used this as a training race. Very warm and humid. My splits were 6:12, 6:24, 6:24, 6:34 and 6:11. I picked it up a bit the last half mile but couldn't go at top speed at the end because of the hamstrings. But they are improving!
This was the first time since early July that I ran under 6:25 for any miles.