Workouts

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Date ▼ Activity Course Type Distance Duration Pace   6/9/2021 Run Random Easy 6.0 mi 53:14 8:53 6/8/2021 Run Dock Park/River Nith Easy 5.0 mi 46:36 9:19 6/8/2021 Run   Warmup 1.0 mi     6/7/2021 Run Random Recovery 3.0 mi     6/6/2021 Run   Warmup 1.4 mi 12:15 8:46 6/5/2021 Run   Easy 2.2 mi 20:17 9:14 6/4/2021 Run Random Easy 3.0 mi 26:39 8:54 6/3/2021 Run Swan Rest/River Nith Easy 4.0 mi 34:43 8:40 6/1/2021 Run Kingholm Quay/Creighton Easy 4.4 mi 37:18 8:29 6/1/2021 Run   Warmup 1.0 mi     5/31/2021 Run River Nith Recovery 4.6 mi 44:14 9:37