| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/29/2019 |
Run |
Breman Park-Track |
Interval |
3.0 mi |
23:01 |
7:35 |
 |
| 10/25/2019 |
Run |
Breman Park-Track |
Warmdown |
1.0 mi |
11:03 |
10:57 |
|
| 10/25/2019 |
Run |
Breman Park-Track |
Fast Effort |
2.0 mi |
13:47 |
6:54 |
|
| 10/24/2019 |
Run |
Breman Park-Track |
Strides |
8.3 mi |
1:07:52 |
8:11 |
|
| 10/15/2019 |
Run |
Breman Park-Track |
Interval |
4.5 mi |
32:47 |
7:19 |
|
| 10/14/2011 |
Run |
Breman Park-Track |
Strides |
6.0 mi |
49:30 |
8:15 |
|
| 10/12/2011 |
Run |
Breman Park-Track |
Strides |
5.0 mi |
39:06 |
7:49 |
|
| 7/9/1988 |
Run |
Breman Park-Track |
Interval |
2.5 mi |
|
|
|
|