| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/20/2005 |
Run |
Liberty Park |
Easy |
4.0 mi |
|
|
 |
| 3/29/2004 |
Run |
Liberty Park |
Easy |
3.5 mi |
|
|
|
| 3/22/2004 |
Run |
Liberty Park |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 12/13/2003 |
Run |
Liberty Park |
Interval |
8.5 mi |
|
|
|
| 12/8/2003 |
Run |
Liberty Park |
Strides |
6.2 mi |
48:00 |
7:45 |
|
| 11/19/2003 |
Run |
Liberty Park |
Easy |
3.5 mi |
27:00 |
7:43 |
|
| 11/7/2003 |
Run |
Liberty Park |
Easy |
3.5 mi |
26:56 |
7:42 |
|
| 11/2/2003 |
Run |
Liberty Park |
Easy |
4.0 mi |
31:34 |
7:54 |
|
| 10/10/2003 |
Run |
Liberty Park |
Easy |
5.3 mi |
40:40 |
7:41 |
|
| 10/7/2003 |
Run |
Liberty Park |
Recovery |
3.5 mi |
28:00 |
8:00 |
|
| 9/28/2003 |
Run |
Liberty Park |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 9/10/2003 |
Run |
Liberty Park |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 8/29/2003 |
Run |
Liberty Park |
Strides |
6.0 mi |
46:00 |
7:40 |
|
| 8/22/2003 |
Run |
Liberty Park |
Strides |
5.5 mi |
41:00 |
7:28 |
|
| 8/7/2003 |
Run |
Liberty Park |
Easy |
3.5 mi |
27:00 |
7:43 |
|
| 8/6/2003 |
Run |
Liberty Park |
Strides |
6.8 mi |
53:00 |
7:48 |
|
| 6/30/2003 |
Run |
Liberty Park |
Easy |
4.2 mi |
33:43 |
8:02 |
|
| 6/11/2003 |
Run |
Liberty Park |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 4/21/2003 |
Run |
Liberty Park |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 4/19/2003 |
Run |
Liberty Park |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 4/14/2003 |
Run |
Liberty Park |
Recovery |
3.0 mi |
24:00 |
8:00 |
|
| 4/10/2003 |
Run |
Liberty Park |
Medium Effort |
6.0 mi |
45:00 |
7:30 |
|
| 3/24/2003 |
Run |
Liberty Park |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 3/19/2003 |
Run |
Liberty Park |
Easy |
6.5 mi |
47:00 |
7:14 |
|
| 3/11/2003 |
Run |
Liberty Park |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 2/21/2003 |
Run |
Liberty Park |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 2/18/2003 |
Run |
Liberty Park |
Easy |
1.0 mi |
|
|
|
| 2/14/2003 |
Run |
Liberty Park |
Strides |
6.4 mi |
53:00 |
8:17 |
|
| 1/13/2003 |
Run |
Liberty Park |
Easy |
8.5 mi |
1:05:00 |
7:39 |
|
| 12/20/2002 |
Run |
Liberty Park |
Tempo |
7.5 mi |
|
|
|
| 10/16/2002 |
Run |
Liberty Park |
Easy |
10.5 mi |
|
|
|
| 10/7/2002 |
Run |
Liberty Park |
Easy |
4.0 mi |
|
|
|
| 9/18/2002 |
Run |
Liberty Park |
Interval |
8.0 mi |
|
|
|
| 9/12/2002 |
Run |
Liberty Park |
Easy |
5.0 mi |
|
|
|
| 9/5/2002 |
Run |
Liberty Park |
Easy |
6.0 mi |
|
|
|
| 8/27/2002 |
Run |
Liberty Park |
Easy |
6.0 mi |
|
|
|
| 7/3/2002 |
Run |
Liberty Park |
Easy |
4.5 mi |
|
|
|
| 5/20/2002 |
Run |
Liberty Park |
Interval |
6.0 mi |
|
|
|
| 5/14/2002 |
Run |
Liberty Park |
Medium Effort |
5.0 mi |
|
|
|
| 4/15/2002 |
Run |
Liberty Park |
Easy |
4.5 mi |
|
|
|
| 3/7/2002 |
Run |
Liberty Park |
Easy |
3.0 mi |
|
|
|
| 12/10/1998 |
Run |
Liberty Park |
Easy |
9.0 mi |
|
|
|
| 10/27/1998 |
Run |
Liberty Park |
Easy |
7.5 mi |
55:37 |
7:25 |
|
| 10/21/1998 |
Run |
Liberty Park |
Easy |
7.5 mi |
56:15 |
7:30 |
|
| 9/10/1998 |
Run |
Liberty Park |
Fartlek |
10.0 mi |
|
|
|
| 3/9/1998 |
Run |
Liberty Park |
Fast Effort |
8.0 mi |
49:30 |
6:12 |
|
|