| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/27/2023 |
Run |
Swan Rest/River Nith |
Recovery |
5.0 mi |
50:42 |
10:08 |
 |
| 7/6/2022 |
Run |
Swan Rest/River Nith |
Recovery |
6.2 mi |
1:02:05 |
10:01 |
|
| 6/18/2022 |
Run |
Swan Rest/River Nith |
Recovery |
6.0 mi |
59:47 |
9:58 |
|
| 4/9/2022 |
Run |
Swan Rest/River Nith |
Easy |
4.2 mi |
36:58 |
8:49 |
|
| 3/15/2022 |
Run |
Swan Rest/River Nith |
Easy |
5.0 mi |
46:07 |
9:14 |
|
| 1/11/2022 |
Run |
Swan Rest/River Nith |
Easy |
4.3 mi |
38:19 |
8:55 |
|
| 12/27/2021 |
Run |
Swan Rest/River Nith |
Easy |
4.2 mi |
37:36 |
8:58 |
|
| 6/3/2021 |
Run |
Swan Rest/River Nith |
Easy |
4.0 mi |
34:43 |
8:40 |
|
| 4/3/2021 |
Run |
Swan Rest/River Nith |
Strides |
4.0 mi |
34:11 |
8:32 |
|
| 1/1/2021 |
Run |
Swan Rest/River Nith |
Fast Effort |
1.0 mi |
6:58 |
6:58 |
|
|