| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/5/2011 |
Bike |
Springholm Crocketford-Shawhead |
Medium Effort |
16.0 mi |
1:02:42 |
3:55 |
 |
| 5/1/2011 |
Run |
Springholm Crocketford-Shawhead |
Long |
20.5 mi |
2:49:32 |
8:17 |
|
| 3/27/2011 |
Run |
Springholm Crocketford-Shawhead |
Long |
18.0 mi |
2:25:27 |
8:05 |
|