| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/10/2023 |
Run |
Lochfoot (Kilnford last) |
Long |
10.2 mi |
1:29:20 |
8:46 |
 |
| 11/22/2020 |
Run |
Lochfoot (Kilnford last) |
Medium Effort |
10.6 mi |
1:24:42 |
8:00 |
|
| 12/6/2019 |
Run |
Lochfoot (Kilnford last) |
Easy |
11.0 mi |
1:35:12 |
8:39 |
|
| 6/30/2019 |
Run |
Lochfoot (Kilnford last) |
Easy/Medium |
10.0 mi |
1:24:04 |
8:25 |
|
| 9/12/2018 |
Run |
Lochfoot (Kilnford last) |
Hill |
10.0 mi |
1:21:29 |
8:09 |
|
| 7/14/2018 |
Run |
Lochfoot (Kilnford last) |
Medium Effort |
10.0 mi |
1:17:37 |
7:46 |
|
| 5/10/2018 |
Run |
Lochfoot (Kilnford last) |
Medium Effort |
12.0 mi |
1:31:38 |
7:39 |
|
| 1/14/2018 |
Run |
Lochfoot (Kilnford last) |
Long |
12.0 mi |
1:36:42 |
8:04 |
|
| 9/12/2017 |
Run |
Lochfoot (Kilnford last) |
Long |
11.0 mi |
1:29:38 |
8:09 |
|
| 4/23/2017 |
Run |
Lochfoot (Kilnford last) |
Long |
10.0 mi |
1:23:21 |
8:20 |
|
|