| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/23/2023 |
Run |
Crichton Park Run Course |
Medium Effort |
5.0 km |
24:38 |
7:56 |
 |
| 10/1/2022 |
Run |
Crichton Park Run Course |
Easy |
5.2 mi |
45:09 |
8:42 |
|
| 8/20/2022 |
Run |
Crichton Park Run Course |
Half Mar. Tempo |
5.0 km |
23:10 |
7:28 |
|
| 5/22/2022 |
Run |
Crichton Park Run Course |
Recovery |
6.0 mi |
|
|
|
| 5/21/2022 |
Run |
Crichton Park Run Course |
Fartlek |
5.0 km |
24:37 |
7:56 |
|
| 3/26/2022 |
Run |
Crichton Park Run Course |
Easy |
5.0 km |
26:17 |
8:28 |
|
| 11/17/2021 |
Run |
Crichton Park Run Course |
Easy |
5.2 mi |
46:26 |
8:56 |
|
| 5/5/2021 |
Run |
Crichton Park Run Course |
Fast Effort |
5.0 km |
21:12 |
6:50 |
|
| 4/21/2021 |
Run |
Crichton Park Run Course |
Fast Effort |
10.0 km |
45:21 |
7:18 |
|
| 4/14/2021 |
Run |
Crichton Park Run Course |
Medium Effort |
5.0 km |
22:51 |
7:22 |
|
| 4/7/2021 |
Run |
Crichton Park Run Course |
Fast Effort |
5.0 km |
21:23 |
6:53 |
|
| 3/16/2021 |
Run |
Crichton Park Run Course |
Fast Effort |
5.0 km |
21:46 |
7:01 |
|
| 3/2/2021 |
Run |
Crichton Park Run Course |
Interval |
5.0 km |
23:35 |
7:36 |
|
| 2/22/2021 |
Run |
Crichton Park Run Course |
Fast Effort |
5.0 km |
21:21 |
6:53 |
|
| 2/9/2021 |
Run |
Crichton Park Run Course |
Fast Effort |
5.0 km |
22:24 |
7:13 |
|
| 2/2/2021 |
Run |
Crichton Park Run Course |
Marathon Tempo |
4.0 mi |
30:29 |
7:37 |
|
| 1/27/2021 |
Run |
Crichton Park Run Course |
Fast Effort |
5.0 km |
21:24 |
6:54 |
|
| 1/12/2021 |
Run |
Crichton Park Run Course |
Medium Effort |
5.0 km |
22:40 |
7:18 |
|
| 12/20/2020 |
Run |
Crichton Park Run Course |
Race |
5.0 km |
21:09 |
6:49 |
|
| 12/9/2020 |
Run |
Crichton Park Run Course |
Medium Effort |
5.0 km |
24:02 |
7:45 |
|
| 12/2/2020 |
Run |
Crichton Park Run Course |
Fast Effort |
5.0 km |
20:58 |
6:46 |
|
| 11/25/2020 |
Run |
Crichton Park Run Course |
Fast Effort |
5.0 km |
21:42 |
6:59 |
|
| 11/17/2020 |
Run |
Crichton Park Run Course |
Medium Effort |
5.0 km |
22:38 |
7:18 |
|
| 11/8/2020 |
Run |
Crichton Park Run Course |
Easy |
2.4 mi |
19:35 |
8:12 |
|
| 9/29/2020 |
Run |
Crichton Park Run Course |
Medium-Fast |
5.0 km |
22:16 |
7:11 |
|
| 9/25/2020 |
Run |
Crichton Park Run Course |
Fast Effort |
5.0 km |
21:20 |
6:52 |
|
| 9/15/2020 |
Run |
Crichton Park Run Course |
Marathon Tempo |
5.0 km |
23:29 |
7:34 |
|
| 8/29/2020 |
Run |
Crichton Park Run Course |
Fast Effort |
5.0 km |
21:36 |
6:58 |
|
| 6/23/2020 |
Run |
Crichton Park Run Course |
Fast Effort |
5.0 km |
22:14 |
7:10 |
|
| 6/16/2020 |
Run |
Crichton Park Run Course |
Tempo |
5.0 km |
22:52 |
7:22 |
|
| 6/9/2020 |
Run |
Crichton Park Run Course |
Fast Effort |
5.0 km |
21:26 |
6:54 |
|
| 5/26/2020 |
Run |
Crichton Park Run Course |
Fast Effort |
5.0 km |
21:24 |
6:54 |
|
| 5/20/2020 |
Run |
Crichton Park Run Course |
Medium Effort |
5.0 km |
23:20 |
7:31 |
|
| 5/8/2020 |
Run |
Crichton Park Run Course |
Fast Effort |
5.0 km |
21:37 |
6:58 |
|
| 4/20/2020 |
Run |
Crichton Park Run Course |
Fast Effort |
5.0 km |
21:57 |
7:04 |
|
| 4/13/2020 |
Run |
Crichton Park Run Course |
Fast Effort |
5.0 km |
22:03 |
7:06 |
|
| 4/7/2020 |
Run |
Crichton Park Run Course |
Easy |
3.1 mi |
26:11 |
8:31 |
|
| 4/6/2020 |
Run |
Crichton Park Run Course |
Medium Effort |
5.0 km |
22:37 |
7:17 |
|
|