| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/28/2023 |
Run |
Dock Park - White Sands |
Last mile pickup |
5.2 mi |
46:23 |
8:56 |
 |
| 12/26/2023 |
Run |
Dock Park - White Sands |
Easy |
4.2 mi |
38:51 |
9:16 |
|
| 10/9/2023 |
Run |
Dock Park - White Sands |
Strides |
6.8 mi |
59:18 |
8:45 |
|
| 9/23/2023 |
Run |
Dock Park - White Sands |
Easy |
5.6 mi |
51:49 |
9:16 |
|
| 9/19/2023 |
Run |
Dock Park - White Sands |
Easy |
5.0 mi |
47:41 |
9:32 |
|
| 9/15/2023 |
Run |
Dock Park - White Sands |
Easy |
4.0 mi |
39:51 |
9:57 |
|
| 1/1/2023 |
Run |
Dock Park - White Sands |
Easy |
5.5 mi |
49:05 |
8:56 |
|
| 12/11/2022 |
Run |
Dock Park - White Sands |
Easy |
5.3 mi |
46:54 |
8:51 |
|
| 11/17/2022 |
Run |
Dock Park - White Sands |
Easy |
5.1 mi |
48:28 |
9:30 |
|
| 11/11/2022 |
Run |
Dock Park - White Sands |
Recovery |
4.1 mi |
46:33 |
11:22 |
|
| 8/3/2022 |
Run |
Dock Park - White Sands |
Recovery |
5.2 mi |
50:59 |
9:49 |
|
| 6/7/2022 |
Run |
Dock Park - White Sands |
Strides |
7.0 mi |
1:02:12 |
8:54 |
|
| 5/15/2022 |
Run |
Dock Park - White Sands |
Easy |
5.0 mi |
51:45 |
10:21 |
|
| 4/3/2022 |
Run |
Dock Park - White Sands |
Easy |
4.3 mi |
42:23 |
9:52 |
|
| 9/17/2021 |
Run |
Dock Park - White Sands |
Easy |
6.0 mi |
53:01 |
8:51 |
|
| 6/25/2021 |
Run |
Dock Park - White Sands |
Recovery |
6.0 mi |
|
|
|
| 2/18/2021 |
Run |
Dock Park - White Sands |
Easy |
5.3 mi |
47:00 |
8:53 |
|
| 12/23/2020 |
Run |
Dock Park - White Sands |
Last mile pickup |
8.0 mi |
1:07:01 |
8:22 |
|
| 12/21/2020 |
Run |
Dock Park - White Sands |
Easy |
4.2 mi |
38:00 |
9:06 |
|
| 10/24/2020 |
Run |
Dock Park - White Sands |
Easy |
4.1 mi |
35:48 |
8:47 |
|
| 9/20/2020 |
Run |
Dock Park - White Sands |
Strides |
4.2 mi |
34:30 |
8:13 |
|
| 9/2/2020 |
Run |
Dock Park - White Sands |
Strides |
5.0 mi |
42:14 |
8:26 |
|
| 8/12/2020 |
Run |
Dock Park - White Sands |
Easy |
6.0 mi |
52:20 |
8:43 |
|
| 8/9/2020 |
Run |
Dock Park - White Sands |
Easy |
5.3 mi |
46:16 |
8:44 |
|
| 8/8/2020 |
Run |
Dock Park - White Sands |
Easy |
5.0 mi |
43:41 |
8:44 |
|
| 4/12/2020 |
Run |
Dock Park - White Sands |
Easy |
5.2 mi |
45:55 |
8:50 |
|
| 4/4/2020 |
Run |
Dock Park - White Sands |
Last mile pickup |
5.0 mi |
42:02 |
8:24 |
|
| 1/16/2020 |
Run |
Dock Park - White Sands |
Easy |
7.2 mi |
1:03:32 |
8:50 |
|
| 11/19/2019 |
Run |
Dock Park - White Sands |
Easy |
6.3 mi |
54:20 |
8:38 |
|
| 7/12/2019 |
Run |
Dock Park - White Sands |
Easy/Medium |
7.0 mi |
59:35 |
8:31 |
|
| 12/25/2018 |
Run |
Dock Park - White Sands |
Easy |
5.5 mi |
45:07 |
8:13 |
|
| 9/29/2018 |
Run |
Dock Park - White Sands |
Easy |
7.0 mi |
58:49 |
8:24 |
|
| 6/13/2018 |
Run |
Dock Park - White Sands |
Easy/Medium |
7.0 mi |
55:02 |
7:52 |
|
| 4/29/2018 |
Run |
Dock Park - White Sands |
Easy |
4.5 mi |
39:43 |
8:49 |
|
| 4/15/2018 |
Run |
Dock Park - White Sands |
Easy |
5.0 mi |
41:55 |
8:23 |
|
| 3/14/2018 |
Run |
Dock Park - White Sands |
Easy |
7.7 mi |
1:06:58 |
8:42 |
|
| 3/13/2018 |
Run |
Dock Park - White Sands |
Easy |
6.5 mi |
57:44 |
8:53 |
|
| 2/26/2018 |
Run |
Dock Park - White Sands |
Easy |
6.2 mi |
55:33 |
8:58 |
|
| 12/29/2017 |
Run |
Dock Park - White Sands |
Recovery |
5.0 mi |
45:28 |
9:05 |
|
| 12/28/2017 |
Run |
Dock Park - White Sands |
Easy |
6.0 mi |
49:46 |
8:18 |
|
| 10/10/2017 |
Run |
Dock Park - White Sands |
Easy |
5.2 mi |
46:10 |
8:53 |
|
| 9/15/2017 |
Run |
Dock Park - White Sands |
Recovery |
4.0 mi |
40:08 |
10:02 |
|
| 9/13/2017 |
Run |
Dock Park - White Sands |
Easy |
5.4 mi |
45:29 |
8:26 |
|
| 7/22/2017 |
Run |
Dock Park - White Sands |
Recovery |
4.0 mi |
39:23 |
9:50 |
|
| 5/25/2017 |
Run |
Dock Park - White Sands |
Easy |
5.0 mi |
45:06 |
9:01 |
|
| 5/14/2017 |
Run |
Dock Park - White Sands |
Easy |
3.2 mi |
|
|
|
| 4/13/2017 |
Run |
Dock Park - White Sands |
Easy |
7.0 mi |
57:37 |
8:14 |
|
| 4/12/2017 |
Run |
Dock Park - White Sands |
Easy |
5.3 mi |
44:49 |
8:27 |
|
| 11/19/2016 |
Run |
Dock Park - White Sands |
Easy |
3.0 mi |
30:17 |
10:04 |
|
| 5/11/2016 |
Run |
Dock Park - White Sands |
Easy |
7.0 mi |
59:27 |
8:29 |
|
| 12/12/2014 |
Run |
Dock Park - White Sands |
Strides |
5.5 mi |
43:55 |
8:00 |
|
|