| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/18/1995 |
Run |
Worcester |
Easy |
6.0 mi |
|
|
 |
| 7/17/1995 |
Run |
Worcester |
Easy |
4.0 mi |
|
|
|
| 7/11/1995 |
Run |
Worcester |
Easy |
5.0 mi |
|
|
|
| 7/10/1995 |
Run |
Worcester |
Easy |
4.0 mi |
|
|
|
| 5/21/1995 |
Run |
Worcester |
Medium Effort |
8.0 mi |
|
|
|
| 5/7/1995 |
Run |
Worcester |
Easy |
5.0 mi |
|
|
|
| 10/28/1993 |
Run |
Worcester |
Fartlek |
12.0 mi |
|
|
|
| 3/15/1993 |
Run |
Worcester |
Easy |
10.0 mi |
1:11:40 |
7:10 |
|
| 3/11/1993 |
Run |
Worcester |
Easy |
10.0 mi |
1:11:40 |
7:10 |
|
| 2/4/1993 |
Run |
Worcester |
Strides |
10.0 mi |
|
|
|
| 11/7/1992 |
Run |
Worcester |
Long |
20.0 mi |
2:20:00 |
7:00 |
|
| 5/4/1988 |
Run |
Worcester |
Easy |
5.0 mi |
|
|
|
| 5/2/1988 |
Run |
Worcester |
Easy |
5.0 mi |
|
|
|
| 3/31/1986 |
Run |
Worcester |
Easy |
5.0 mi |
|
|
|
| 1/26/1986 |
Run |
Worcester |
Hill |
4.0 mi |
|
|
|
|