| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/29/1993 |
Run |
Green Hill Park |
Easy |
8.0 mi |
|
|
 |
| 9/29/1992 |
Run |
Green Hill Park |
Recovery |
7.5 mi |
|
|
|
| 8/26/1992 |
Run |
Green Hill Park |
Easy |
3.5 mi |
|
|
|
| 8/26/1992 |
Run |
Green Hill Park |
Fast Effort |
7.0 mi |
44:20 |
6:20 |
|
| 11/30/1989 |
Run |
Green Hill Park |
Easy |
7.5 mi |
|
|
|
| 11/8/1989 |
Run |
Green Hill Park |
Easy |
11.0 mi |
|
|
|
| 6/11/1989 |
Run |
Green Hill Park |
Easy |
6.2 mi |
|
|
|
| 4/23/1989 |
Run |
Green Hill Park |
Medium-Fast |
4.0 mi |
|
|
|
| 4/17/1989 |
Run |
Green Hill Park |
Easy |
7.5 mi |
|
|
|
| 9/6/1988 |
Run |
Green Hill Park |
Easy |
4.0 mi |
|
|
|
| 8/6/1988 |
Run |
Green Hill Park |
Recovery |
4.0 mi |
|
|
|
| 6/8/1988 |
Run |
Green Hill Park |
Interval |
2.0 mi |
|
|
|
| 11/7/1984 |
Run |
Green Hill Park |
Easy |
10.0 mi |
|
|
|
| 7/25/1984 |
Run |
Green Hill Park |
Easy |
6.0 mi |
|
|
|
| 7/19/1984 |
Run |
Green Hill Park |
Hill |
3.0 mi |
|
|
|
| 7/16/1984 |
Run |
Green Hill Park |
Fartlek |
5.0 mi |
|
|
|
| 5/24/1984 |
Run |
Green Hill Park |
Easy |
7.0 mi |
|
|
|
| 5/22/1984 |
Run |
Green Hill Park |
Medium Effort |
7.0 mi |
|
|
|
| 10/5/1983 |
Run |
Green Hill Park |
Hill |
9.0 mi |
|
|
|
| 6/26/1983 |
Run |
Green Hill Park |
Easy |
7.0 mi |
|
|
|
| 6/9/1983 |
Run |
Green Hill Park |
Easy |
3.0 mi |
|
|
|
| 5/17/1983 |
Run |
Green Hill Park |
Easy |
2.0 mi |
|
|
|
| 4/28/1983 |
Run |
Green Hill Park |
Easy |
5.0 mi |
|
|
|
| 4/13/1983 |
Run |
Green Hill Park |
Easy |
4.0 mi |
|
|
|
| 4/9/1983 |
Run |
Green Hill Park |
Easy |
3.5 mi |
|
|
|
| 4/5/1983 |
Run |
Green Hill Park |
Easy |
3.0 mi |
|
|
|
| 8/31/1982 |
Run |
Green Hill Park |
Easy |
7.0 mi |
|
|
|
| 8/26/1982 |
Run |
Green Hill Park |
Recovery |
7.0 mi |
|
|
|
| 8/18/1982 |
Run |
Green Hill Park |
Hill Repeats |
7.0 mi |
|
|
|
| 8/3/1982 |
Run |
Green Hill Park |
Easy |
7.0 mi |
|
|
|
| 7/24/1982 |
Run |
Green Hill Park |
Hill Repeats |
9.0 mi |
|
|
|
| 7/17/1982 |
Run |
Green Hill Park |
Easy |
7.0 mi |
|
|
|
| 7/15/1982 |
Run |
Green Hill Park |
Hill Repeats |
9.0 mi |
|
|
|
| 10/27/1979 |
Run |
Green Hill Park |
Medium Effort |
5.0 mi |
36:00 |
7:12 |
|
| 10/13/1979 |
Run |
Green Hill Park |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 9/28/1979 |
Run |
Green Hill Park |
Recovery |
5.0 mi |
|
|
|
| 7/8/1979 |
Run |
Green Hill Park |
Easy |
6.5 mi |
|
|
|
| 7/7/1979 |
Run |
Green Hill Park |
Hill Repeats |
3.0 mi |
|
|
|
| 7/4/1979 |
Run |
Green Hill Park |
Medium-Fast |
5.0 mi |
33:00 |
6:36 |
|
| 6/28/1979 |
Run |
Green Hill Park |
Recovery |
4.0 mi |
|
|
|
| 6/10/1979 |
Run |
Green Hill Park |
Medium-Fast |
6.0 mi |
|
|
|
| 5/31/1979 |
Run |
Green Hill Park |
Medium Effort |
8.0 mi |
|
|
|
| 5/16/1979 |
Run |
Green Hill Park |
Fast Effort |
7.0 mi |
|
|
|
| 5/5/1979 |
Run |
Green Hill Park |
Hill Repeats |
4.0 mi |
|
|
|
| 5/4/1979 |
Run |
Green Hill Park |
Medium Effort |
5.0 mi |
|
|
|
| 4/26/1979 |
Run |
Green Hill Park |
Easy |
6.0 mi |
|
|
|
| 4/19/1979 |
Run |
Green Hill Park |
Fast Effort |
5.0 mi |
34:00 |
6:48 |
|
| 4/8/1979 |
Run |
Green Hill Park |
Easy |
5.0 mi |
|
|
|
| 3/11/1979 |
Run |
Green Hill Park |
Easy |
2.0 mi |
|
|
|
| 3/5/1979 |
Run |
Green Hill Park |
Easy |
6.0 mi |
|
|
|
| 2/25/1979 |
Run |
Green Hill Park |
Easy |
8.0 mi |
|
|
|
|