| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/20/2014 |
Run |
Maxwelltown bike trail |
Fast Effort |
2.0 mi |
13:12 |
6:36 |
 |
| 2/8/2014 |
Run |
Maxwelltown bike trail |
Easy |
7.2 mi |
1:02:28 |
8:41 |
|
| 2/5/2014 |
Run |
Maxwelltown bike trail |
Marathon Tempo |
4.0 mi |
29:46 |
7:26 |
|
| 2/5/2014 |
Run |
Maxwelltown bike trail |
Easy |
4.0 mi |
33:28 |
8:21 |
|
| 2/2/2014 |
Run |
Maxwelltown bike trail |
Long |
16.1 mi |
2:13:34 |
8:18 |
|
| 12/29/2013 |
Run |
Maxwelltown bike trail |
Last mile pickup |
9.1 mi |
1:12:02 |
7:55 |
|
| 12/15/2013 |
Run |
Maxwelltown bike trail |
Long |
12.0 mi |
1:35:22 |
7:56 |
|
| 9/15/2013 |
Run |
Maxwelltown bike trail |
Easy |
6.0 mi |
51:34 |
8:36 |
|
| 8/20/2013 |
Run |
Maxwelltown bike trail |
Fast Effort |
2.0 mi |
13:28 |
6:44 |
|
| 8/18/2013 |
Run |
Maxwelltown bike trail |
Easy |
5.0 mi |
43:37 |
8:44 |
|
| 8/8/2013 |
Run |
Maxwelltown bike trail |
Easy |
5.0 mi |
39:17 |
7:52 |
|
| 6/22/2013 |
Run |
Maxwelltown bike trail |
Easy |
3.3 mi |
26:50 |
8:08 |
|
| 6/21/2013 |
Bike |
Maxwelltown bike trail |
Easy |
11.2 mi |
44:20 |
3:58 |
|
| 6/18/2013 |
Bike |
Maxwelltown bike trail |
Easy |
10.5 mi |
44:56 |
4:18 |
|
| 6/15/2013 |
Bike |
Maxwelltown bike trail |
Easy |
15.4 mi |
1:12:39 |
4:44 |
|
| 6/12/2013 |
Bike |
Maxwelltown bike trail |
Easy |
15.2 mi |
1:01:52 |
4:05 |
|
| 6/10/2013 |
Bike |
Maxwelltown bike trail |
Easy |
7.1 mi |
35:14 |
4:58 |
|
| 6/3/2013 |
Bike |
Maxwelltown bike trail |
Hard Effort |
13.0 mi |
48:48 |
3:45 |
|
| 6/1/2013 |
Bike |
Maxwelltown bike trail |
Easy |
16.1 mi |
1:08:43 |
4:16 |
|
| 5/31/2013 |
Bike |
Maxwelltown bike trail |
Easy |
16.4 mi |
1:11:44 |
4:23 |
|
| 5/23/2013 |
Bike |
Maxwelltown bike trail |
Easy |
14.9 mi |
1:03:42 |
4:17 |
|
| 5/20/2013 |
Bike |
Maxwelltown bike trail |
Easy |
12.7 mi |
56:44 |
4:29 |
|
| 5/18/2013 |
Bike |
Maxwelltown bike trail |
Easy |
10.3 mi |
42:44 |
4:09 |
|
| 5/12/2013 |
Run |
Maxwelltown bike trail |
Easy |
2.7 mi |
24:02 |
8:55 |
|
| 5/11/2013 |
Run |
Maxwelltown bike trail |
Easy |
2.7 mi |
24:53 |
9:14 |
|
| 5/9/2013 |
Run |
Maxwelltown bike trail |
Easy |
2.7 mi |
25:13 |
9:21 |
|
| 4/20/2013 |
Bike |
Maxwelltown bike trail |
Easy |
13.1 mi |
51:32 |
3:57 |
|
| 1/1/2013 |
Run |
Maxwelltown bike trail |
Easy |
7.5 mi |
59:51 |
7:59 |
|
| 12/25/2012 |
Run |
Maxwelltown bike trail |
Easy |
6.1 mi |
52:24 |
8:36 |
|
| 12/22/2012 |
Run |
Maxwelltown bike trail |
Easy |
5.0 mi |
40:54 |
8:10 |
|
| 12/16/2012 |
Run |
Maxwelltown bike trail |
Easy |
8.0 mi |
1:03:28 |
7:56 |
|
| 12/15/2012 |
Run |
Maxwelltown bike trail |
Easy |
5.2 mi |
43:37 |
8:24 |
|
| 11/25/2012 |
Run |
Maxwelltown bike trail |
Easy |
6.0 mi |
58:58 |
9:49 |
|
| 11/18/2012 |
Run |
Maxwelltown bike trail |
Easy |
4.4 mi |
41:55 |
9:32 |
|
| 11/14/2012 |
Run |
Maxwelltown bike trail |
Easy |
4.4 mi |
34:31 |
7:51 |
|
| 11/13/2012 |
Run |
Maxwelltown bike trail |
Easy |
5.0 mi |
39:39 |
7:55 |
|
| 9/21/2012 |
Bike |
Maxwelltown bike trail |
Medium Effort |
7.5 mi |
30:20 |
4:03 |
|
| 9/19/2012 |
Bike |
Maxwelltown bike trail |
Easy |
16.1 mi |
1:05:00 |
4:03 |
|
| 9/18/2012 |
Bike |
Maxwelltown bike trail |
Easy |
9.4 mi |
|
|
|
| 9/17/2012 |
Bike |
Maxwelltown bike trail |
Easy |
12.3 mi |
|
|
|
| 9/12/2012 |
Bike |
Maxwelltown bike trail |
Easy |
12.4 mi |
|
|
|
| 9/11/2012 |
Bike |
Maxwelltown bike trail |
Easy |
12.2 mi |
51:00 |
4:11 |
|
|