| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/6/2020 |
Run |
Dumfries - Random Route |
Easy |
2.3 mi |
19:37 |
8:32 |
 |
| 7/18/2020 |
Run |
Dumfries - Random Route |
Recovery |
1.5 mi |
16:31 |
11:01 |
|
| 7/5/2020 |
Run |
Dumfries - Random Route |
Strides |
6.0 mi |
52:35 |
8:46 |
|
| 6/27/2019 |
Run |
Dumfries - Random Route |
Warmup |
3.5 mi |
30:54 |
8:50 |
|
| 11/7/2018 |
Run |
Dumfries - Random Route |
Easy |
4.0 mi |
34:21 |
8:35 |
|
| 10/6/2018 |
Run |
Dumfries - Random Route |
Warmdown |
2.7 mi |
26:48 |
9:56 |
|
| 10/3/2018 |
Run |
Dumfries - Random Route |
Easy |
5.0 mi |
44:39 |
8:56 |
|
| 10/2/2018 |
Run |
Dumfries - Random Route |
Warmdown |
1.3 mi |
12:13 |
9:24 |
|
| 7/11/2018 |
Run |
Dumfries - Random Route |
Warmdown |
0.5 mi |
5:01 |
10:40 |
|
| 6/6/2018 |
Run |
Dumfries - Random Route |
Easy |
5.0 mi |
40:06 |
8:02 |
|
| 6/5/2018 |
Run |
Dumfries - Random Route |
Recovery |
2.8 mi |
26:38 |
9:31 |
|
| 6/5/2018 |
Run |
Dumfries - Random Route |
Recovery |
2.8 mi |
27:30 |
9:48 |
|
| 2/17/2018 |
Run |
Dumfries - Random Route |
Easy |
3.0 mi |
25:34 |
8:32 |
|
| 2/16/2018 |
Run |
Dumfries - Random Route |
Easy |
5.3 mi |
44:49 |
8:28 |
|
| 11/11/2017 |
Run |
Dumfries - Random Route |
Easy |
5.0 mi |
43:52 |
8:46 |
|
| 6/20/2017 |
Run |
Dumfries - Random Route |
Easy |
4.4 mi |
43:09 |
9:47 |
|
| 12/4/2016 |
Run |
Dumfries - Random Route |
Long |
13.0 mi |
1:46:58 |
8:14 |
|
| 11/4/2016 |
Run |
Dumfries - Random Route |
Easy |
4.0 mi |
33:55 |
8:28 |
|
| 10/8/2016 |
Run |
Dumfries - Random Route |
Easy |
4.0 mi |
37:12 |
9:17 |
|
| 8/18/2016 |
Run |
Dumfries - Random Route |
Easy |
6.5 mi |
59:33 |
9:09 |
|
| 6/27/2016 |
Run |
Dumfries - Random Route |
Easy |
8.5 mi |
1:13:15 |
8:38 |
|
| 12/29/2014 |
Run |
Dumfries - Random Route |
Easy |
2.1 mi |
18:42 |
8:52 |
|
| 5/6/2012 |
Bike |
Dumfries - Random Route |
Easy |
12.0 mi |
|
|
|
| 8/24/2011 |
Run |
Dumfries - Random Route |
Easy |
3.0 mi |
24:54 |
8:19 |
|
| 8/18/2011 |
Run |
Dumfries - Random Route |
Fartlek |
11.4 mi |
1:30:07 |
7:55 |
|
| 8/5/2011 |
Run |
Dumfries - Random Route |
Easy |
8.0 mi |
1:10:23 |
8:48 |
|
| 7/12/2011 |
Run |
Dumfries - Random Route |
Easy |
9.1 mi |
1:11:44 |
7:52 |
|
| 7/6/2011 |
Run |
Dumfries - Random Route |
Last mile pickup |
8.0 mi |
1:04:55 |
8:07 |
|
| 7/5/2011 |
Run |
Dumfries - Random Route |
Easy |
6.6 mi |
53:54 |
8:08 |
|
| 2/23/2011 |
Run |
Dumfries - Random Route |
Easy |
11.0 mi |
1:29:06 |
8:07 |
|
| 2/11/2011 |
Run |
Dumfries - Random Route |
Easy |
6.5 mi |
|
|
|
|