| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/11/2008 |
Run |
Wellesley trail |
Medium Effort |
7.2 mi |
59:05 |
8:13 |
 |
| 1/28/2007 |
Run |
Wellesley trail |
Recovery |
6.5 mi |
53:11 |
8:11 |
|
| 8/29/2006 |
Run |
Wellesley trail |
Fartlek |
10.8 mi |
1:19:18 |
7:21 |
|
| 8/25/2006 |
Run |
Wellesley trail |
Medium Effort |
10.7 mi |
1:23:04 |
7:46 |
|
| 8/17/2006 |
Run |
Wellesley trail |
Recovery |
6.3 mi |
51:22 |
8:10 |
|
| 8/16/2006 |
Run |
Wellesley trail |
Fartlek |
10.7 mi |
1:18:48 |
7:22 |
|
| 7/20/2006 |
Run |
Wellesley trail |
Easy |
8.5 mi |
1:05:42 |
7:44 |
|
| 7/19/2006 |
Run |
Wellesley trail |
Medium Effort |
10.6 mi |
1:20:10 |
7:34 |
|
| 7/16/2006 |
Run |
Wellesley trail |
Long |
17.2 mi |
2:15:45 |
7:54 |
|
| 7/6/2006 |
Run |
Wellesley trail |
Easy |
9.0 mi |
1:10:33 |
7:51 |
|
| 7/2/2006 |
Run |
Wellesley trail |
Long |
16.0 mi |
1:58:02 |
7:23 |
|
| 5/18/2006 |
Run |
Wellesley trail |
Medium Effort |
10.0 mi |
1:15:33 |
7:34 |
|
| 4/23/2006 |
Run |
Wellesley trail |
Medium Effort |
12.0 mi |
1:33:00 |
7:45 |
|
| 4/9/2006 |
Run |
Wellesley trail |
Easy |
10.0 mi |
1:20:45 |
8:05 |
|
|