| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/31/2022 |
Run |
Cycle Path/Dock Park |
Recovery |
9.1 mi |
1:31:07 |
10:01 |
 |
| 7/18/2022 |
Run |
Cycle Path/Dock Park |
Recovery |
7.3 mi |
1:12:56 |
10:00 |
|
| 7/10/2022 |
Run |
Cycle Path/Dock Park |
Long |
11.2 mi |
1:51:08 |
9:56 |
|
| 2/14/2021 |
Run |
Cycle Path/Dock Park |
Long |
10.4 mi |
1:27:14 |
8:24 |
|
| 12/12/2017 |
Run |
Cycle Path/Dock Park |
Easy |
8.4 mi |
1:12:36 |
8:40 |
|
| 11/19/2017 |
Run |
Cycle Path/Dock Park |
Strides |
10.0 mi |
1:24:19 |
8:26 |
|
| 9/17/2017 |
Run |
Cycle Path/Dock Park |
Half Mar. Tempo |
4.0 mi |
28:11 |
7:03 |
|
| 5/26/2017 |
Run |
Cycle Path/Dock Park |
Strides |
4.4 mi |
35:42 |
8:08 |
|
| 4/10/2016 |
Run |
Cycle Path/Dock Park |
Strides |
9.3 mi |
1:16:42 |
8:14 |
|
|