| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/23/2013 |
Run |
Dumfies - Maxwelltown Trail |
Easy |
2.0 mi |
|
|
 |
| 10/3/2011 |
Run |
Dumfies - Maxwelltown Trail |
Easy |
6.0 mi |
52:20 |
8:44 |
|
| 9/16/2011 |
Run |
Dumfies - Maxwelltown Trail |
Interval |
3.1 mi |
22:04 |
7:12 |
|
| 9/16/2011 |
Run |
Dumfies - Maxwelltown Trail |
Warmup |
7.2 mi |
|
|
|
| 7/26/2011 |
Run |
Dumfies - Maxwelltown Trail |
Strides |
8.0 mi |
1:02:56 |
7:53 |
|
| 6/30/2011 |
Run |
Dumfies - Maxwelltown Trail |
Easy |
7.5 mi |
1:06:49 |
8:55 |
|
| 6/16/2011 |
Run |
Dumfies - Maxwelltown Trail |
Easy |
8.6 mi |
1:13:49 |
8:35 |
|